“Healthy Foods For Under $1”

 After a recent shopping trip, I overheard a woman saying she has slowed down on eating healthier because COVID has impacted her income and healthy food is way too expensive. I was a little stunned, but I also could empathize with her confession. I have been there, in the grocery store deciding what healthy foods to buy without being broke until payday.

On the journey to your ideal weight, it is very important to eat foods that promote a healthier lifestyle but, how do you do that on a budget.  Eating healthy does not have to break the bank. You can eat deliciously nutritious foods for less than a $1 and below this list will show you how.

List of Foods Under $1: 

1. BLACK BEANS, $0.30 cents per ½ cup serving, about $1 per can. These unassuming beans pack a ton of fiber and have a solid amount of calcium, fiber, potassium, and folic acid. Pro-tip: Buy the dry beans for an even better nutritious and money deal — boiling beans at home may preserve more of their cancer-fighting antioxidants. Cook up some black bean soup or make a healthy black-bean dip.

2. EGGS, $0.19 per egg, about $2 per dozen. When in need of some protein, eggs are a quick, delicious, fix. Scramble with veggies for a filling breakfast, add to homemade fried brown rice, or make a frittata!

3. ALMONDS, $0.60 for a 1oz serving (20-25 nuts), about $5 per 8oz bag. Rich in monounsaturated fat and fiber, these super-nuts could reduce the risk of diabetes and decrease body weight. (Sorry, Almond Joys don’t count.) Munch on ’em during the day or add to a bowl of cereal or oatmeal for extra healthy fats and protein.

4. PEANUTS, $0.50 for a 1oz serving (25-30 nuts), about $4 per 8oz bag. Take me out to the ball game on the cheap. Sure, peanut butter might be a dangerfood, but in their natural form, these legumes are a healthy treat. When eating in moderation, peanuts supply a dose of healthy fats and can reduce the risk of heart disease. When in any chicken and veggie dish, they add a great Asian-inspired flare!

5. GARBANZO BEANS, $0.30 per ½ cup serving, about $1 per can. These little beans pack a serious amount of fiber. Add to a salad, roast them with curry powder, or make your own hummus.

6. LENTILS, $0.12 per ½ cup serving, about $1 per pound (dry, in bulk). With more protein per pound than beef, lentils are a filling food rich with antioxidants (and quite tasty, too).

7. OATS, $0.13 per serving, about $1 per pound (in bulk). Take a tip from Mr. Ed. Oats are high in fiber, low in fat, and may even help lower cholesterol. What’s not to love? Enjoy a bowl of oatmeal, substitute for flour in cookies, or even use as breadcrumbs.

8. PINTO BEANS, $0.30 cents per ½ cup serving, about $1 per can. The health factor of refried beans at a Mexican restaurant may be questionable, so mash them up at home. These beans are full of protein and fiber and are a delicious addition to any homemade burrito — breakfast, lunch, or dinner!

9. TOFU, $0.50 cents per 4oz serving, about $2 per pound. High in protein and low in fat, tofu is a delicious source of protein for vegetarians and meat-eaters alike. Plus, soy in moderation may help reduce cholesterol and the risk of breast cancer. Pan-fry tofu with veggies in the next stir-fry, or even add the silken variety to a fruit smoothie.

10. PUMPKIN SEEDS, $0.50 per 1oz serving, about $5 per pound. Move over birds, these seeds are for us humans (and not just on Halloween)! Filled with essential vitamins and minerals, along with protein and iron, sprinkle these in a salad or roast with spices for a healthy, crunchy treat.

11. CHICKEN BREASTS, $0.75 per 4 oz serving, about $2.99 per pound. Forgo the McChicken on the dollar menu — a small fresh chicken breast is $0.25 cheaper and filled with healthy, lean protein. Grill ’em, bake ’em, or enjoy sliced in a whole-wheat wrap with veggies.

12. CANNED SALMON, $0.75 per serving, about $1.50 per can. No need to splurge on a salmon filet to enjoy this Omega-3-packed seafood. Grab the canned version for some protein power without dishing out the big bucks. Whip up some homemade salmon burgers or chowder with a twist.

13. CANNED TUNA, $0.75 cents, about $1.50 per can. Not only is tuna fish cheap, but it’s an easy way to get Omega-3’s (which could make us brilliant). Mix with Greek yogurt and chopped veggies for a healthier tuna salad.

14. WHEY PROTEIN, $0.75 cents per scoop, about $40 per 3lb container. Need an extra dose of protein? Add whey protein to a smoothie, bowl of oatmeal, or sneak it into the next batch of brownies.

DAIRY

15. YOGURT, about $1 per 6 oz cup. Skip the bagel and pick up a quick treat that’s filled with protein and calcium! Enjoy for breakfast with some granola, or as a post-workout snack. Just beware of flavors loaded with extra sugar and remember that low-fat varieties will be lower in calories (if you’re counting). Extra points for choosing superfood Greek yogurt — though it can be more expensive, so waiting for it to go on sale is a smart move!

16. LOW-FAT MILK, $0.25 cents per cup, about $4 per gallon. Got milk? One calcium-filled glass can help keep teeth strong and even help keep off those excess pounds. Add a splash to a fruit smoothie or enjoy in a bowl of oats or cereal.

17. COTTAGE CHEESE, $0.88 per 1/2 cup serving, about $3.50 per 16 oz container. It’s time to put looks aside. This clumpy, mild cheese is surprisingly high in protein, and tastes great in both sweet and savory dishes. Like yogurt and most other dairy products, cottage cheese typically comes in full-fat, low-fat, and fat-free varieties — choose whichever fits best into your diet. Try it topped with sliced pineapple and berries for a sweet protein-packed treat or make it savory in a creamy pasta sauce. 

WHOLE GRAINS

18. WHOLE-GRAIN PASTA, $0.37 cents per ½ cup serving, about $3 per box. Move over, white stuff; the whole wheat version of pasta is full of fiber, antioxidants, and protein, and may help lower risk of heart disease. Enjoy its nutty flavor with stir-fried veggies and hearty marinara sauce.

19. BROWN RICE, $0.18 per ¼ cup serving, about $2 per pound. Listen to our manifesto: Choose brown rice over white (especially at Chipotle). The whole-grain version is full o’ fiber and may cut the risk of diabetes.

20. POPCORN, $0.30 per ½ cup serving, about $1 per pound for plain kernels.  Snack attack? Pick a low-calorie snack that’s also a good source of fiber. Pop kernels in the kitchen and add spices. Movie theater popcorn ain’t got nothin’ on this!

21. QUINOA, $0.60 per ¼ cup serving, about $4 per box. It may be hard to pronounce (that’s keen-wah), but it’s easy to prepare and packs a nutritious punch. Filled with protein and fiber, this superfood also contains nine essential amino acids our bodies can’t produce on their own.

FRUIT

22. BANANAS, $0.20 to $0.50 per banana, about $0.60 per pound or $2 per bunch. It’s time to go bananas for… bananas. Filled with fiber and potassium, these 100-calorie “snack-packs” may even help with that hangover. Enjoy sliced with peanut butter or impress friends with banana ice cream! 

23. KIWI, about $0.40 per kiwi. Fun fact: Kiwi’s are actually berries and are filled with vitamin C and fiber. Slice it up in that next fruit salad or enjoy straight up with a spoon.

24. CANTALOUPE, $0.50 per ½ cup serving, about $3 per small melon. C is for cantaloupe and vitamin C. Filled with antioxidants, cantaloupe is cheap and makes a perfect spring or summer treat! Feeling creative? Freeze chunks of this sweet fruit for an extra-special warm weather snack.

25. WATERMELON, $0.30 per 1 cup serving, $5 per melon. This feisty superfood may have Viagra-like effects, but it’s also guaranteed to be filled with vitamin C — a cancer-fighting antioxidant that helps strengthen immunity and promote bone health. Slice ’em up and enjoy (or make a watermelon daquiri).

26. PEARS, $0.85 each, about $1.75 per pound (depending on variety). It’s not just an apple a day that may keep the doc away; white fleshy pears may help prevent strokes. They’re also full o’ fiber. Keep things mixed up and try the Barlett, Bosc, and Anjou varieties.

27. ORANGES, $0.50 each, about $1 per pound (in family-sized pack). Oranges aren’t just about their vitamin C. This citrus fruit is also filled with fiber, folate, and potassium. Skip the glass and go with the whole fruit to surpass the excess sugar and get a healthy dose of antioxidants.

VEGGIES

28. GARLIC, about $0.30 per bulb. It doesn’t only put a stink to our breath. Garlic has some smarty-pants benefits, helping enhance memory. It’s also full of antioxidants to promote heart health and reduce the risk of cancer and Alzheimer’s. Add to a pan of veggies or tomato sauce to spice up the flavor or roast it in the oven for a sweeter flavor.

29. CANNED PUMPKIN, $0.75 per ½ cup serving, about $2.50 per 15oz can. No need to go pickin’ to reap the benefits of the pumpkin patch. A pumpkin’s orange color is thanks to carotenoids, a plant pigment with powerful antioxidant properties. Head to the kitchen and whip up some pumpkin pasta sauce or even pumpkin hummus.

30. CANNED TOMATOES (Diced), $0.50 per ½ cup serving, about $1.80 per 14.8 oz can. To really get a bang for that buck, go the canned route. Canned tomatoes are perfect for homemade sauces and stews. Tomatoes also contain exceptional amounts of the antioxidant lycopene that remains in the flesh even after cooking and canning. Just keep on the lookout for cans with no sodium added.

31. ONIONS, $0.18 each, about $0.59 per pound. Quit crying — onions pack a surprising nutritious punch, including a hefty dose of antioxidants. Sautée and add to an omelet, or stack on a sandwich for extra flavor.

32. SWEET POTATOES, $0.50 each, about $1 per pound. The white ones may be a danger food, but this time around, the sweet stuff is the way to go. It tips the scale with its high levels of vitamin A , contains beta-carotene (which may help prevent cancer and protect us from the sun) and also helps keep that skin silky smooth.

33. WINTER SQUASH (acorn, butternut, etc.), $0.50 per ½ cup serving, about $1.50 a pound. Squash isn’t only an awesome racquet sport. It’s also a versatile veggie filled with vitamins, fiber, and potassium. Skip the bowl and roast a squash and fill with other hearty goodness!

34. KALE, $0.50 per cup (raw, chopped), about $2 per bunch. Popeye was missing out. Kale is the antioxidant king among all fruits and veggies, and contains vitamins A, C, and K, fiber, calcium, iron, and potassium (phew!). Plus… kale chips.

35. BROCCOLI, $0.50 per ½ cup serving, $2 per bunch. Need another reason to go green? Broccoli has remarkably high levels of folate and vitamin C, which may help reduce the risk of certain cancers and heart disease.

36. BEETS, $0.35 each, about $1 per pound. These purple gems are filled with betalains, which may help prevent cancer and other degenerative diseases. They are also packed with folate, fiber, and vitamins galore, making them one of the best health bargains around. Chop ’em, roast ’em, or add to a berry smoothie!

37. SPINACH, $0.50 per cup (raw), about $2 per bunch. These unassuming greens are unbeleafable. Their nutrient dense with vitamin A, K, and calcium. Try sautéing them with mushrooms or subbing for iceberg in the next lunchtime salad. 

38. CARROTS, $0.50 each, about $2 per pound. Those rabbits are on to something. Carrots provide a nutritious crunch with their fill of vitamin A. They’re perfect for dipping into hummus or taste great roasted with other root veggies and a drizzle of olive oil. 

39. EDAMAME, $0.50 per ½ cup serving, $3 per 10oz package (frozen). This star legume is filled with fiber and protein and makes a great afternoon snack. Skip the chips and enjoy with a touch of salt for a quick, nutritious treat.

DRINKS

40. COFFEE, $0.40 per 16 oz cup (brewed), about $10 per pound. Not only is it amazing for you, but brewing coffee at home can save some real dolla dolla bills. This morning pick-me-up also contains antioxidants to help protect the heart and is a great pre-workout fuel to help increase endurance. Not thirsty? This kitchen staple doubles as the key ingredient for a variety of other household chores, too!

41. TEA, $0.10 per tea bag, about $5 a box (varies based on type). The varying health benefits of tea are a-plenty, ranging from their antioxidant powers to helping maintain a healthy weight. Skip the sugary stuff and try brewing iced tea at home and opt for green if looking to maximize antioxidant intake.

42. WATER, free. (Well, kind of.) Head to the nearest faucet — our bodies depend on it. Water keeps us hydrated (shocking), flushes out toxins in the body, and helps when trying to lose a few pesky pounds.

BY: BlackDoctor+Org

Much Love, Dr.Shermaine, #InformativeRead #PleaseShare #HealthyBodySoulAndSpirit #IWantYou2LiveWell #FeelFree2SignUpAndFollow

The Goal is to Always Make You Aware of What Concerns Your Body, Soul and Spirit, So You Can Have Open, Honest and Frequent Discussions With Your Physicians and Counselors. You Can’t Treat or Cure What You Don’t Know is Sick.
 
"It's Not Selfish to Love Yourself, Take Care of Yourself and to Make Your Happiness a Priority. It's a Necessity." (Mandy Hale)

"Self-Care is Not Selfish. You Cannot Serve From an Empty Vessel." (Eleanor Brown)

The contents of the Black Doctor and Self-Care With Dr. Shermaine Sites, such as text, graphics, images, and other material contained on the Black Doctor and Self-Care With Dr. Shermaine Sites ("Content") are for informational purposes only. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on the Black Doctor and Self-Care With Dr. Shermaine Sites!

If you think you may have a medical emergency, call your doctor or 911 immediately. Black Doctor and Self-Care With Dr. Shermaine does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned on the Sites. Reliance on any information provided by Black Doctor, Black Doctor employees, others appearing on the Site at the invitation of Black Doctor, and Self-Care With Dr. Shermaine or other visitors to the Sites is solely at your own risk.

“5 Vegetables That Can Literally Save Your Life”

 

We always hear about how Mother Nature and natural foods can help your body do all sorts of things: lose weight, get more energy, etc. Well, here are foods that can actually save your life.  Seriously!

ARUGULA: Why it’s life saving: Arugula has one of the highest nitrate levels of any leafy green, helping to ­increase blood flow and therefore enhance performance. It’s also packed with flavonoids — antioxidants that fight heart disease and even some cancers. New research suggests it may also prevent ulcers. How to eat it: Arugula can be slightly bitter, so dress it in a salad with a fruity vinaigrette to counter the bite.

COLLARD GREENS: Why it’s life saving: Of all leafy greens, collards are best at binding your stomach’s bile acids, which can help lower your cholesterol levels and even protect you from some cancers. Collards also contain a special class of phytochemicals that nourish the body’s natural detoxifying system. How to eat it: Boiled collards are a soul-food staple, but unless you eat the broth, you’ll miss out on many nutrients. Steaming preserves more nutrients and increases bile-acid-binding activity. Jill Nussinow, a dietitian and chef, recommends kneading sturdy greens like collards or kale with olive oil for a few minutes before cooking to increase their flavor and make them easier to chew. Or massage with tahini and braise in garlic and lemon juice.

BOK CHOY: Why it’s life saving: Bok choy is one of the best sources of potassium, which helps build muscle and keep blood pressure low. It’s also packed with vitamin A, which strengthens the immune system by increasing white-blood-cell activity and the body’s response to toxins. How to eat it: Chop up and braise the lower, white portion of the stems in chicken or vegetable broth and sesame oil. Add leaves after two minutes and cook another one to two minutes.

KALE: Why it’s life saving: Kale is a prime source of cancer-thwarting compounds called glucosinolates, as well as kaempferol, which researchers believe combats cancer and may also, incredibly, protect the heart, lower blood sugar, strengthen bones and reduce inflammation in the body. Kale is rich in lutein and zeaxanthin, antioxidants that help prevent eye disease and vision loss as you age. How to eat it: Briefly sauté kale in olive oil with chopped onions, and then finish off with some lemon juice. Great!

WATERCRESS: Why it’s life saving: A single cup of watercress will bump you over your recommended daily value of vitamin K, which can help regulate blood clotting and reduce plaque on artery walls and may lower inflammation linked to chronic diseases like arthritis. If you could stand to eat watercress daily for two months, you would cut DNA damage to your white blood cells, reducing your risk of cancer and lowering your triglycerides (unhealthy blood fats) by 10 percent, according to studies. At the very least, eat more. How to eat it: Watercress adds crunch to sandwiches and salads. Or just simmer a pound of potatoes, three cups of leeks and a little butter in two quarts of water for an hour; add a cup of watercress and simmer five more minutes before pureeing in a blender until smooth. Pour the warm mixture into a bowl and it makes a great soup!

BY: BlackDoctor+Org

Much Love, Dr.Shermaine, #InformativeRead #PleaseShare #HealthyBodySoulAndSpirit #IWantYou2LiveWell #FeelFree2SignUpAndFollow

The Goal is to Always Make You Aware of What Concerns Your Body, Soul and Spirit, So You Can Have Open, Honest and Frequent Discussions With Your Physicians and Counselors. You Can’t Treat or Cure What You Don’t Know is Sick.
 
"It's Not Selfish to Love Yourself, Take Care of Yourself and to Make Your Happiness a Priority. It's a Necessity." (Mandy Hale)

"Self-Care is Not Selfish. You Cannot Serve From an Empty Vessel." (Eleanor Brown)

The contents of the Black Doctor and Self-Care With Dr. Shermaine Sites, such as text, graphics, images, and other material contained on the Black Doctor and Self-Care With Dr. Shermaine Sites ("Content") are for informational purposes only. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on the Black Doctor and Self-Care With Dr. Shermaine Sites!

If you think you may have a medical emergency, call your doctor or 911 immediately. Black Doctor and Self-Care With Dr. Shermaine does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned on the Sites. Reliance on any information provided by Black Doctor, Black Doctor employees, others appearing on the Site at the invitation of Black Doctor, and Self-Care With Dr. Shermaine or other visitors to the Sites is solely at your own risk.

“6 Health Benefits of Spinach”

All the ways this mighty leafy green helps your body, raw or cooked.

Of all the leafy greens, spinach is one of the most versatile. I whip it into smoothies, enjoy chilled spinach salads, steam and sauté fresh spinach, add it to stir fry’s, and even blend it into baked goods like brownies. Spinach also has many health benefits, and you can easily build it into your meals. Here are six perks of eating more of this powerfully protective plant, and simple ways to incorporate it into meals and snacks.

SPINACH IS NUTRIENT-RICH: Three cups of raw spinach provides just 20 calories, no fat, 2 grams of protein, and 3 grams of carbohydrate with 2 grams as fiber (so 1 gram of net carbs). Though it has so few calories, spinach is packed with nutrients. A three-cup portion provides over 300% of the daily need for bone-supporting vitamin K. Spinach also provides over 160% of the daily goal for vitamin A, and about 40% for vitamin C, which both support immune function and promote healthy skin. Spinach also contains 45% of the daily need of folate, a B vitamin that helps form red blood cells and DNA. And spinach supplies 15% of the daily goal for both iron and magnesium, 10% for potassium, and 6% for calcium, along with smaller amounts of other B vitamins.

SPINACH IS HIGH IN ANTIOXIDANTS: In addition to its many vitamins and minerals, spinach provides antioxidants tied to anti-inflammation and disease protection. These include kaempferol, a flavonoid shown to reduce the risk of cancer, as well as slow its growth and spread. Another, called quercetin, has been linked to possible protective effects on memory as well as heart disease and type 2 diabetes.

SPINACH IS A FUNCTIONAL FOOD: In a study published in the journal Food & Function, researchers summarize the protective effects of spinach, based on the activity of its naturally occurring phytochemicals and bioactive compounds. They state that these spinach-derived substances can reduce oxidative stress, DNA damage, and disease. They're also able to positively influence the expression of genes involved in metabolism and inflammation. In addition, they trigger the release of satiety hormones, which can make you feel more full and satisfied. For these reasons, the researchers conclude that eating more spinach may help fend off heart disease, cancer, type 2 diabetes, and obesity.

SPINACH SUPPORTS BRAIN HEALTH: The anti-inflammatory effects of spinach make it a key contender for protecting the brain, particularly with aging. In one study, researchers tracked the eating patterns and cognitive abilities of more than 950 older adults for about five years. They saw a significant decrease in the rate of cognitive decline among those who consumed larger amounts of green leafy vegetables. The data indicated that people who ate one to two servings of leafy greens daily had the same cognitive abilities of a person 11 years younger than those who consumed no leafy greens.

SPINACH MAY HELP MANAGE BLOOD PRESSURE: Spinach is a source of naturally occurring nitrates, compounds that open up blood vessels to improve blood flow and ease the workload on the heart. In one small study, published in The Journal of Nutrition, 11 men and seven women consumed four different nitrate-rich drinks, including a spinach beverage. Researchers found that blood nitrate levels increased after downing all four drinks. The spinach drink, in addition to those made from beetroot juice and rocket salad (another leafy green), also lowered blood pressure. Diastolic blood pressure remained lower five hours after ingesting the spinach and rocket drinks. (Diastolic is the lower number on the blood pressure reading, which indicates the amount of pressure in your arteries between beats.)

SPINACH PROTECTS EYE HEALTH: One of the antioxidants in spinach, called lutein, has been shown to reduce the risk of age-related macular degeneration (AMD), an eye disease that can blur the sharp, central vision required for activities like reading and driving. AMD is a leading cause of vision loss for people age 50 and older. There is currently no cure or treatment to reverse the condition, so prevention is key. In one Japanese study, researchers examined the eyes of 11 healthy nonsmokers who consumed 75 grams of frozen spinach containing 10 mg of lutein daily for two months. The intake of lutein-rich spinach increased blood lutein levels, and it also increased measures of macular pigment optical density (MPOD).  That’s important, because macular pigment acts like internal sunglasses to protect the eyes, and low or decreased MPOD is a risk factor for AMD. This research indicates that spinach may help curb AMD risk.

 

HOW COOKING SPINACH AFFECTS ITS NUTRIENTS: While I recommend incorporating spinach into both raw and cooked dishes, some research shows that not cooking the greens is the best way to preserve its lutein content. In a Swedish study, spinach was purchased at a supermarket and then cooked using various methods for up to 90 minutes. The longer the spinach was boiled, the lower the remaining lutein level. When fried at a high temperature, a large percentage of the lutein degraded within just two minutes. Scientists say the best way to consume spinach for maximum lutein intake may be in a smoothie combined with a healthful fat, such as avocado or almond butter. That’s because when spinach is chopped into small pieces, more lutein is released from the leaves, and fat increases the ability to absorb the antioxidant. Older research found that cooking also impacts the folate content of spinach; boiling slashed this B vitamin level by nearly half. Steaming, however, resulted in no significant loss of folate, even after four and a half minutes. A recent study looked at the effect of different cooking methods on the vitamin content in selected vegetables, included spinach. Researchers found that microwaving resulted in the lowest loss of vitamin K. Blanching significantly reduced the vitamin C content, which was best retained by steaming. Cooking also diminished the vitamin E levels in spinach, but increased the vitamin A content. This occurs when the plant walls soften, which helps to release and absorb the nutrient. Again, for the best results, mix up how you consume spinach—some raw, some cooked—but try not to overcook it.

 

SIMPLE WAYS TO EAT MORE SPINACH: I recommend eating one cup (about the size of a tennis ball) of some type of leafy green every day. This can be as simple as placing a handful of spinach on a plate as a bed for whatever else you’re eating, so you get a few spinach leaves with each bite. For a quick and easy side dish, toss spinach with a simple vinaigrette made from whisking together extra virgin olive oil, balsamic vinegar, Dijon mustard, and dried Italian herb seasoning. Sauté spinach in extra virgin olive oil with sweet red bell peppers and crushed red pepper, or steam and toss the greens with jarred olive tapenade or dairy-free pesto. If you’re making a grain bowl, place a handful of spinach on the bottom and flip the portion sizes of the greens and grains to up your veggie intake. Blend spinach into anything from a fruit smoothie to pancakes to hummus, and add it to soups, veggie chili, tacos—nearly any dish. According to a 2019 report, Americans are eating less spinach now than in 2007. It’s time to reverse that trend!

 

BY: Cynthia Sass, MPH, RD, Health Magazine, on August 18, 2020

Cynthia Sass, MPH, RD, is Health's contributing nutrition editor, a New York Times best-selling author, and a private practice performance nutritionist who has consulted for five professional sports teams.

Much Love, Dr.Shermaine, #InformativeRead #PleaseShare #HealthyBodySoulAndSpirit #IWantYou2LiveWell #FeelFree2SignUpAndFollow

The Goal is to Always Make You Aware of What Concerns Your Body, Soul and Spirit, So You Can Have Open, Honest and Frequent Discussions With Your Physicians and Counselors. You Can’t Treat or Cure What You Don’t Know is Sick.
 
"It's Not Selfish to Love Yourself, Take Care of Yourself and to Make Your Happiness a Priority. It's a Necessity." (Mandy Hale)

"Self-Care is Not Selfish. You Cannot Serve From an Empty Vessel." (Eleanor Brown)

The contents of the Health Magazine and Self-Care With Dr. Shermaine Sites, such as text, graphics, images, and other material contained on the Health Magazine and Self-Care With Dr. Shermaine Sites ("Content") are for informational purposes only. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on the Health Magazine and Self-Care With Dr. Shermaine Sites!

If you think you may have a medical emergency, call your doctor or 911 immediately. Health Magazine and Self-Care With Dr. Shermaine does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned on the Sites. Reliance on any information provided by Health Magazine, Health Magazine employees, others appearing on the Site at the invitation of Health Magazine, and Self-Care With Dr. Shermaine or other visitors to the Sites is solely at your own risk.