‘Crack’ Your Knuckles: It doesn’t just annoy your friends and co-workers -- it
may not be very good for you, either. A substance called synovial
fluid keeps your joints moving easily. The sound your knuckles make when
they “crack” comes when you pop tiny bubbles in that fluid. If you do it all
the time, you’re more likely to have swollen hands and a weaker grip over time.
It doesn’t seem to raise your chances of arthritis, though.
Bite Your Nails: This can damage your teeth as well as the skin around
your nail bed, which can lead to infection. You also may get more colds and
other illnesses when you put your fingers, which often carry germs, into your
mouth. It can help to keep your nails neatly trimmed or manicured. If stress
could be the reason for your habit, you might try things like exercise to
manage it. Talk to your doctor if you want help stopping.
Cheat Yourself on Sleep: If you don’t get enough sleep, you’re not just turning
yourself into a daytime zombie -- you also could be more likely to have high
blood pressure, heart disease, diabetes, and depression. And it might be harder
for you to learn and remember things. Set a regular sleep routine and stick
with it. And do your best to get 7-8 hours a night.
Blast Your Headphones: Sound is measured in decibels -- normal conversation is
about 60 decibels. It's best to keep the volume in your headphones below 75
(about as loud as a vacuum cleaner) to be safe. And don't listen for more than
a couple of hours at a time. You're more likely to lose hearing as you age if
you're around loud noise a lot. That happens with more than half of us by
age 75. Hearing loss in older adults is linked to thinking problems and even
brain tissue loss.
Surf Before Bed: Not waves -- the Internet. The “blue light” given off by
electronic gadgets like phones, computers, and TVs can mess up your sleep. And
some studies show that too much of any kind of nighttime light might be linked
to cancer (especially breast and prostate), diabetes, obesity, and heart
disease. Calm yourself before bed. If you want to read something, open up a
book. Keep your bedroom dark and quiet for better sleep.
Sit for Long Periods: Most Americans spend too much time in chairs. Part of the
problem is the modern workplace, where you may hunker over your computer for
hours on end. This slows down your metabolism, which means you could gain
weight. It’s also linked to other health problems, including heart disease.
There’s an easy fix, though: Just get up now and then and move around. Even a
10-minute walk each day can help.
Drink Too Much: Men who have more than 14 alcoholic beverages a week --
and women who have more than seven -- are more likely to have kidney disease,
liver disease, digestive issues, heart problems, bone damage, and even some
cancers. Studies have shown that moderate drinking -- up to a drink a day for
women and two a day for men -- could possibly lower your chances of certain
heart conditions. But if you don’t drink
alcohol, that’s not a reason to start.
Eat Too Much: If you make a habit of it -- even if it’s healthy food --
you’re likely to gain weight. That can lead to heart disease, diabetes, and
high blood pressure, and it can raise your chances of certain kinds of cancer.
Check portion sizes before meals and measure out snacks you have in front of
the TV, so you know exactly how much you’re eating.
Eat Too Quickly: It can leave you less satisfied -- and make you more
likely to overeat over the course of the day. If you slow down, you could feel
fuller with less, because your body has a chance to realize you’ve eaten
enough. It can help to focus when you eat: Take small bites and chew them well.
Skip Flossing: You did a full brush, isn’t that enough? Nope, you need to clean between your teeth, too, if you want to do all you can to get rid of plaque, the sticky bacteria-filled film that causes cavities. Too much plaque also can lead to gum disease, a serious condition that’s linked to other health issues like stroke, heart disease, and diabetes.
Eat Junk Food: Soda, candy, and pastries have lots of calories and little nutrition, and all that sugar gets into your blood too quickly. Those kinds of things are linked to serious health problems like obesity, diabetes, and heart disease. “Complex carbs” with more fiber and nutrition -- whole grains, fruits, and vegetables -- take longer to digest, satisfy your hunger, and give you steady energy. “Good” fats like nuts and seeds also can be part of a healthy diet.
Spend Too Much Time Alone: It’s not how many people you know or how often you see them -- what matters is that you feel connected to others. If you don’t, you’re more likely to have high blood pressure, depression, brain issues (like Alzheimer’s), and inflammation. If you feel alone, join a social club, reconnect with family or friends, or start something new that involves other people -- join a book club or learn to play tennis or bridge, for example.
Smoke Cigarettes: This bad habit affects nearly every organ in your body. It can lead to heart disease, cancer, diabetes, stroke, bronchitis, emphysema, and other health problems. It also raises your risk of tuberculosis, eye problems, and immune disorders like rheumatoid arthritis. And if you spend a lot of time around someone who smokes, you’re more likely to have asthma, heart disease, lung cancer, or a stroke. Talk to your doctor about quitting smoking.
Go to a Tanning Bed: It’s just not a good idea. Women with lighter hair and skin -- who get skin cancer more often -- are also more likely than others to use tanning beds, which can make the chances of it even higher. And the younger you are when you start, the more likely you are to get it. Topical sunless tanning products are generally considered a safer alternative to sunbathing as long as they're used as directed. Make sure not to inhale or apply to areas like the lips, nose, or mouth.
Reviewed
by Sabrina Felson, MD on June 29, 2017
American Dental Association: “Flossing.”
American Speech-Language-Hearing Association: “Make Listening Safe.”
Better Hearing Institute: “How hearing loss affects cognitive function.”
BMJ Open Diabetes Research and Care: “The effect of slow spaced eating on hunger and satiety in overweight and obese patients with type 2 diabetes mellitus.”
California Department of Transportation: “Loudness Comparison Chart.”
CDC: “Smoking & Tobacco Use.”
Center for Science in the Public Interest: “Why Good Nutrition is Important.”
Harvard Health Publications: “Mindful eating,” “Does knuckle cracking cause arthritis?”
Harvard Medical School Division of Sleep Medicine: “Sleep, Learning, and Memory,” “Sleep and Disease Risk.”
Harvard School of Public Health: “Alcohol: Balancing Risks and Benefits,” “Carbohydrates and Blood Sugar.”
Journal of Surgical Oncology: “Tanning beds: A call to action for further educational and legislative efforts.”
Mayo Clinic: “Alcohol use disorder,” “Does nail biting cause any long-term nail damage?” “What Are the Risks of Sitting Too Much?”
Metabolism Clinical and Experimental: “Self-reported speed of eating and 7-year risk of type 2 diabetes mellitus in middle-aged Japanese men.”
National Kidney Foundation: “Alcohol and Your Kidneys.”
National Sleep Foundation: “Sleep Longer To Lower Blood Glucose Levels,” “How Sleep Deprivation Affects Your heart,” “How Losing Sleep Affects Your Body and Mind.”
NIH News In Health: “Listen Up! Noises Can Damage Your Hearing.” “Don’t Just Sit There! Move for Your Health.”
NIH National Institute of Alcohol Abuse and Alcoholism: “Drinking Levels Defined.”
Trends in Cognitive Science: “Perceived Social Isolation and Cognition.”
Much Love, Dr.Shermaine #InformativeRead #PleaseShare #HealthyBodySoulAndSpirit #IWantYou2Live
The Goal is to Always Make You Aware of What Concerns Your Body,
Soul and Spirit, So You Can Have Open, Honest and Frequent Discussions With
Your Physicians and Counselors. You Can’t Treat or Cure What You Don’t Know is
Sick.
"It's Not Selfish
to Love Yourself, Take Care of Yourself and to Make Your Happiness a Priority.
It's a Necessity." (Mandy Hale)
"Self-Care is Not Selfish. You Cannot Serve From an Empty Vessel." (Eleanor Brown)
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