"13 Ways to Use Apple Cider Vinegar That Will Change Your Life!"

 

 Of all the well-touted natural health remedies that exist today, very few are followed quite as religiously as taking a tablespoon or two of apple cider vinegar every day.

Apple cider vinegar has been hailed as a cure-all supplement, from allergy relief to weight loss.

Anywhere you look, you can find people who believe that drinking apple cider vinegar has helped them.

With all the benefits, it’s hard to figure out what ACV is not good for.

Apple Cider Vinegar Uses That Will Change Your Life: 

1. Appetite Suppression

A 2006 study found that people who took doses of vinegar while eating bread reported feeling fuller than people who ate bread alone. While this study has been cited by those who believe in the health benefits of apple cider vinegar, it is important to note that it only tested 12 individuals, and the authors concluded that much more research was needed before firm conclusions could be drawn. This study did not suggest that the way these people burned calories was affected.

2. Detox Your Body (Inside & Out)

Use ACV in your bath. Add ½- 1 cup to your bath water along with Epsom salts and lavender essential oil for a relaxing and detoxifying bath.

3. Hiccups Be Gone!

I like using apple cider vinegar to get rid of hiccups—the sour taste of a straight teaspoon can stop hiccups.

4. Recover Faster from Exhaustion

Beat exercise exhaustion—lactic acid buildup in the body causes fatigue, while the amino acids in ACV act as an antidote. Add a tablespoon to a glass of water after a workout.

5. Skin Tag Removal

People have been using vinegar as a natural remedy for centuries. Its acidic properties are thought to protect against infection, sterilize wounds, and preserve food. More recently, apple cider vinegar has become the vinegar of choice for everything from treating colds to promoting weight loss. Some people believe that the acetic acid in apple cider vinegar can help to break down the tissue surrounding skin tags, causing them to eventually fall off.

6. Hair Detangler/Restorer

Create shiny, untangled hair by adding 1/3 cup ACV to 4 cups of water and pouring it over your hair after shampooing. Leave it on for a few seconds and rinse with cold water.

7. Clear Sinuses

Since breaking up mucus is one of apple cider vinegar’s many talents, it also helps clear out the sinuses. Since it's antibacterial, it can also prevent a sinus infection or cold as well. As you sip some water and apple cider vinegar to breathe a little easier.

8. Wart Remover

Over-the-counter wart removers are anything but natural. A trip to the doctor to remove it can be scary, painful, and leave a scar. Instead, soak a cotton ball in apple cider vinegar and cover the wart. Leave it covered overnight (I use a band aid or medical tape) and repeat every night until the wart falls right off.

9. Energy Boost

Don’t reach for a chemical-filled energy drink if you’re feeling tired. Instead, grab a bottle of apple cider vinegar for an energy boost. The potassium and enzymes in apple cider vinegar help to give you a pick me up. Just add some ACV to a glass of water. I like adding it to my water during a workout to prevent fatigue. The amino acids in apple cider vinegar combat lactic acid build-up that can happen after exercise.

10. Lowering Cholesterol Levels

A successful study was done on rats but has yet to be replicated in humans. The study found that rats on a diet with an acetic acid supplement had lower cholesterol levels than rats without the acetic acid supplement. Acetic acid is one of the ingredients in apple cider vinegar and many other kinds of vinegar. For those who believe in the health benefits of apple cider vinegar, this study is promising. But there are other things to consider before assuming that the findings will be true in humans — primarily that there are key differences between the metabolism of rats and humans. The study authors recommend that the next trial be on hamsters, which break down fat in a way that is more similar to humans.

11. Diabetes Management

A few studies have found that apple cider vinegar helped in the management of diabetes; however, these studies are also limited by their small size. One study, which found that taking vinegar at bedtime reduces blood sugar levels the next morning in people with type 2 diabetes, examined only 11 people. Another study found that taking cider vinegar might have some effect on insulin sensitivity in some diabetes patients, but that research, too, was limited by the small number of people being studied.

12. Hair Restorer

Apple cider vinegar has long been used as a natural hair care product to promote healthy hair in both men and women. Its acidity is close to that of natural hair, it’s a good conditioner and cleaning agent and it’s also an effective germ killer. As a result, apple cider vinegar uses and benefits for the hair include:

• Vinegar hair rinse
• Hair Herbal rinse
• Essential oil vinegar hair rinse
• Dandruff and itchy scalp relief
• Natural hair loss treatment
• Home Remedy for head lice

Apple Cider Vinegar Rinse for Shiny Hair

I am sure that you’ve heard that apple cider vinegar (ACV) is phenomenal for the hair. Well, let me show you how to make an easy ACV rinse that will have your hair feeling great and looking shiny! Let's start by going over the benefits of apple cider vinegar for the hair:

• Seals the hair cuticle-which helps hair maintain moisture
• Helps detangle the hair
• Stimulates hair growth
• Removes product and chemical build up without stripping hair of moisture
• Restores pH
• Soothes itchy dry scalp
• Prevents split ends
• Makes hair shine

So how does it work? Simple. When we shampoo our hair, it leaves the cuticles open, which makes the hair look dull and sometimes dry. Apple cider vinegar smooths the cuticle of the hair. When hair cuticles are uniform and smooth, light can reflect. ACV also removes any buildup that is layered on the hair making it look dull.

Check out the recipe below to make your own rinse.

Ingredients

1/2 cup apple cider vinegar
1/2 cup water
3 drops lavender essential oil
3 drops rosemary essential oil

Directions

1. Mix all ingredients in a spray bottle.
2. Shampoo your hair as you normally would.
3. Spray ACV solution generously on hair.
4. Massage your scalp and hair with fingers.
5. Let sit in head for about 5-10 minutes.
6. Rinse with cool water.
7. Condition.

Your hair may smell like vinegar while it is still wet, but after your hair dries the odor will fade away.

13. Teeth Whitener

Yellow teeth are no match for apple cider vinegar. For stubborn stains, rub apple cider vinegar directly on your teeth then rinse with water. Be careful not to do this too often, as it can break down tooth enamel. For a less abrasive whitening mouthwash, mix one teaspoon of apple cider vinegar with a cup of water, then swish around in your mouth. Researchers are still involved in new studies about apple cider vinegar which may soon offer more information on how this really works.

Much Love, Dr.Shermaine, #InformativeRead #PleaseShare #HealthyBodySoulAndSpirit #IWantYou2LiveWell #FeelFree2SignUpAndFollow

The Goal is to Always Make You Aware of What Concerns Your Body, Soul and Spirit, So You Can Have Open, Honest and Frequent Discussions With Your Physicians and Counselors. You Can’t Treat or Cure What You Don’t Know is Sick.
 
"It's Not Selfish to Love Yourself, Take Care of Yourself and to Make Your Happiness a Priority. It's a Necessity." (Mandy Hale)

"Self-Care is Not Selfish. You Cannot Serve From an Empty Vessel." (Eleanor Brown)

The contents of the Black Doctor Org and Self-Care With Dr. Shermaine Sites, such as text, graphics, images, and other material contained on the Black Doctor Org and Self-Care With Dr. Shermaine Sites ("Content") are for informational purposes only. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on the Black Doctor Org and Self-Care With Dr. Shermaine Sites!

If you think you may have a medical emergency, call your doctor or 911 immediately. Black Doctor Org and Self-Care With Dr. Shermaine does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned on the Sites. Reliance on any information provided by Black Doctor Org, Black Doctor Org employees, others appearing on the Site at the invitation of Black Doctor Org, and Self-Care With Dr. Shermaine or other visitors to the Sites is solely at your own risk.  

"21 Foods That Can Save Your Heart"

 

FRESH HERBS: When you add these to foods instead of salt and fat, you're making a heart-healthy choice. They add flavor without the bad stuff. Spices and other foods are delicious ways to eat heart-smart.

BLACK BEANS: Mild, tender black beans are packed with heart-healthy nutrients. Folate, antioxidants, and magnesium can help lower blood pressure. Their fiber helps control both cholesterol and blood sugar levels. Add beans to boost soups and salads. Prep Tip: Rinse canned beans to remove extra salt.

RED WINE AND RESVERATROL: If you drink alcohol, a little red wine may be a heart-healthy choice. Resveratrol and catechins, two antioxidants in red wine, may protect artery walls. Alcohol can also boost HDL, the good cholesterol. Tip: Too much alcohol hurts the heart. Don’t have more than one drink a day for women or two drinks for men. It’s best to talk to your doctor first. Alcohol may cause problems for people taking aspirin and other medications.

SALMON - SUPER FOOD: A top food for heart health, it’s rich in omega-3s. Omega-3s are healthy fats that may lessen the risk of heart rhythm disorders and lower blood pressure. They may also lower triglycerides and curb inflammation. The American Heart Association recommends two servings of salmon or other oily fish a week. Cooking Tip: Bake salmon in foil with herbs and veggies. Toss extra cooked salmon in fish tacos and salads.

TUNA FOR OMEGA 3s: Often cheaper than salmon, tuna also has omega-3s. Albacore (white tuna) has more omega-3s than other tuna varieties. Try grilling tuna steak with dill and lemon. Reel in these other sources of omega-3s, too: mackerel, herring, lake trout, sardines, and anchovies. Health Tip: Choose tuna packed in water, not oil, to keep it heart-healthy.

OLIVE OIL: This oil is a healthy fat made from smashed olives. It's rich in heart-healthy antioxidants. They may protect your blood vessels. When olive oil replaces saturated fat (like butter), it can help lower cholesterol levels. Try it on salads and cooked veggies, or with bread. Taste tip: For the best flavor, look for cold-pressed and use it within 6 months.

WALNUTS: A small handful of walnuts a day may lower your cholesterol. It may also protect against inflammation in your heart’s arteries. Walnuts are packed with omega-3s, healthy fats called monounsaturated fats, plant sterols, and fiber. The benefits come when walnuts replace bad fats, like those in chips and cookies. Tip: Try walnut oil in salad dressings.

ALMONDS: Slivered almonds go well with vegetables, fish, chicken, and desserts. They have plant sterols, fiber, and heart-healthy fats. Almonds may help lower "bad" LDL cholesterol. Grab a small handful a day. Taste Tip: Toast them to boost their creamy, mild flavor.

EDAMAME: You may have seen these as an appetizer at an Asian restaurant. Edamame is the Japanese word for soybeans. Soy protein can help lower cholesterol levels. A cup of edamame also has 8 grams of heart-healthy fiber. To get that much fiber from whole wheat bread, you’d need to eat about four slices. Tip: Take frozen edamame, boil it, and then serve warm in the pod. Popping out the yummy beans from the tough pod makes a satisfying snack.

TOFU: Eat tofu and you'll get a great form of vegetarian soy protein with heart-healthy minerals, fiber, and polyunsaturated fats. It can take on the taste of the spices or sauces you use to cook it. Tips: Chop firm tofu, marinate, then grill or stir-fry, going easy on the oil. Add tofu to soups for protein with little added fat.

SWEET POTATOES: Swap white potatoes for sweet potatoes. With a lower glycemic index than white potatoes, these spuds won't cause a quick spike in blood sugar. They also have fiber, vitamin A, and lycopene. Taste Tip: Boost their natural sweetness with a sprinkle of cinnamon and lime juice instead of sugary toppings.

ORANGES: Sweet and juicy, oranges have the cholesterol-fighting fiber pectin. They also have potassium, which helps control blood pressure. In one study, 2 cups of orange juice a day lowered diastolic blood pressure among patients with overweight. Nutrition Tip: A medium orange has about 62 calories and 3 grams of fiber.

SWISS CHARD: This dark green, leafy vegetable is rich in potassium and magnesium. These minerals help control blood pressure. Swiss chard also has heart-healthy fiber, vitamin A, and the antioxidants lutein and zeaxanthin. Try serving it with grilled meats or as a bed for fish. Prep Tip: Sauté it with olive oil and garlic until wilted. Season with herbs and pepper.

BARLEY: Try this nutty whole grain in place of rice. You can also simmer barley into soups and stews. The fiber in barley can help lower cholesterol levels. It may lower blood sugar levels, too. Tip: Get to know your barley. Hulled or “whole grain” barley is the most nutritious. Barley grits are toasted and ground. They make a nice cereal or as a side dish. Pearl barley is quick, but a lot of the heart-healthy fiber has been removed.

OATMEAL: A warm bowl of oatmeal fills you up for hours, fights snack attacks, and helps keep blood sugar levels stable over time -- making it useful for people with diabetes, too. Oats’ fiber can help your heart by lowering bad cholesterol (LDL). Best results come from using steel cut or slow cooked oats. Baking Tip: Making pancakes, muffins, or other baked goods? Swap out one-third of the flour and put in oats instead.

FLAXSEED: This shiny, honey-colored seed has three things that are good for your heart: fiber, phytochemicals called lignans, and omega-3 fatty acids. Tip: Grind flaxseed for the best nutrition. Add it to cereal, baked goods, yogurt, or mustard on a sandwich.

LOW-FAT YOGURT: When you think of dairy foods, you probably think, “Good for my bones!” These foods can help control high blood pressure, too. Yogurt is high in calcium and potassium. To really boost the calcium and minimize the fat, choose low-fat varieties.

FOODS FORTIFIED WITH STEROLS: Some margarines, soy milks, almond milks, and orange juices have cholesterol-fighting sterols and stanols added. These plant extracts block your gut from soaking up cholesterol. They can lower LDL levels by 10% without messing with good cholesterol.

CHERRIES: Sweet cherries, sour cherries, dried cherries, and cherry juice -- they’re all good. All are packed with an antioxidant called anthocyanins. They’re believed to help protect blood vessels. Get More: Sprinkle dried cherries into cereal, muffin batter, green salads, and wild rice.

BLUEBERRIES: Blueberries are simply brilliant when it comes to nutrition. They’ve got anthocyanins, those blood vessel-helping antioxidants. Those antioxidants give the berries their dark blue color. Blueberries also have fiber and more than a handful of other great nutrients. Add fresh or dried blueberries to cereal, pancakes, or yogurt. Dessert Idea: Puree a batch for a sweet sauce you can use as a dip or to drizzle on other sweet treats.

DARK LEAFY GREENS: Your parents were onto something when they told you to eat your greens. They’re full of vitamins and minerals. They’re also high in nitrates, a substance that helps to open blood vessels so oxygen-rich blood can reach your heart. You’ll find them in veggies like:

• Lettuce
• Spinach
• Bok Choy
• Mustard greens
• Arugula

Serving tip: Bring out the flavor by adding greens to a stir-fry, sauté them with olive oil, or roast them with garlic. 

Medically Reviewed by: Dany Paul Baby, MD, WebMD, on August 28, 2023

SOURCES:

American Diabetes Association web site.

American Dietetic Association web site.

American Heart Association web site.

CalorieCount.com

Edgar R. Miller III, MD, PhD, associate professor of medicine and epidemiology, Johns Hopkins University, Baltimore, Md.

Jeffrey Blumberg, PhD, professor of nutrition, Tufts University, Boston. Mayo Clinic web site.

National Cholesterol Education Program, Natl. Institutes of Health.

Liu, S. Diabetes Care, December 2004.

MensHealth web site.

News release, Public Library of Science.

NutritionData web site.

Nutrition Diva web site.

Ronald Prior, PhD, research chemist/nutritionist, USDA, Arkansas Children's Nutrition Center, Little Rock, Ark .

Samieri, C. Neurology, 2011.

Scarmeas, N. Neurology, 2011.

Sun, Q. PLoS Medicine, published online Sept. 6, 2011.

USDA web site.

Texas Heart Institute: “Nitrates.”

Penn Medicine: “5 Superfoods to Improve Heart Health.”

Oregon State University Extension Service: “Say No to Disease: Preventing and Reversing Disease by Generating Nitric Oxide with Whole Foods.”

Much Love, Dr.Shermaine, #InformativeRead #PleaseShare #HealthyBodySoulAndSpirit #IWantYou2LiveWell #FeelFree2SignUpAndFollow

The Goal is to Always Make You Aware of What Concerns Your Body, Soul and Spirit, So You Can Have Open, Honest and Frequent Discussions With Your Physicians and Counselors. You Can’t Treat or Cure What You Don’t Know is Sick.
 
"It's Not Selfish to Love Yourself, Take Care of Yourself and to Make Your Happiness a Priority. It's a Necessity." (Mandy Hale)

"Self-Care is Not Selfish. You Cannot Serve From an Empty Vessel." (Eleanor Brown)

The contents of the WebMD and Self-Care With Dr. Shermaine Sites, such as text, graphics, images, and other material contained on the WebMD and Self-Care With Dr. Shermaine Sites ("Content") are for informational purposes only. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on the WebMD and Self-Care With Dr. Shermaine Sites!

If you think you may have a medical emergency, call your doctor or 911 immediately. WebMD and Self-Care With Dr. Shermaine does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned on the Sites. Reliance on any information provided by WebMD, WebMD employees, others appearing on the Site at the invitation of WebMD, and Self-Care With Dr. Shermaine or other visitors to the Sites is solely at your own risk.  

"12 Habits of Super-Healthy People"

 

HAVE BREAKFAST: It's important for a bunch of reasons. It jump-starts your metabolism and stops you from overeating later. Plus, studies show that adults who have a healthy breakfast do better at work, and kids who eat a morning meal score higher on tests. If a big plateful first thing isn't for you, keep it light with a granola bar or a piece of fruit. Just don't skip it.

PLAN YOUR MEALS: It'll help you save time and money in the long run. Block out some time, then sit down and consider your goals and needs. Do you want to lose weight? Cut back on sugar, fat, or carbs? Add protein or vitamins? Meal prep keeps you in control. You know what you're eating and when. A bonus: It'll be that much easier to skip those doughnuts in the breakroom at work.

DRINK PLENTY OF WATER: It can do so many good things for you. Staying hydrated is at the top of the list, but it may also help you lose weight. Another reason to go for H2O? Sugary drinks are linked to obesity and type 2 diabetes. If you aren't a fan of plain water, add flavor with slices of orange, lemon, lime, watermelon, or cucumber.

TAKE AN EXERCISE BREAK: Don't just grab another cup of coffee -- get up and move. Do some deep lunges or stretches. It's great for your body and mind. Just 30 minutes of walking five times a week may help keep the blues at bay. And if you can't do those minutes all at once, short bursts help, too.

GO OFFLINE: Checking your email and social media a lot? Sure, your friends' and family's latest updates are just a click away, but do you really need to see pictures of your cousin's latest meal? Let it wait until morning. Set a time to log off and put the phone down. When you cut back on screen time, it frees you to do other things. Take a walk, read a book, or help your cousin chop veggies for their next great dinner.

LEARN SOMETHING NEW: New skills help keep your brain healthy. Sign up for a dance class or a creative writing workshop. Better yet, master a new language. The mental work it takes can slow the signs of aging and may even delay the effects of Alzheimer's disease.

DON'T SMOKE: If you light up, quit. It's a big move toward better health. Your body repairs itself quickly. As soon as 20 minutes after your last cigarette, your heart rate and blood pressure drop. Why wait? Kick the habit, today. Your doctor will be happy to help you get started.

SLEEP WELL: There are almost too many benefits to list. A good night's sleep keeps you in a better mood, sharpens memory and focus, and helps you learn new things. In the long term, it lowers your risk of heart disease and helps you keep trim. Aim to get 7 to 9 hours a night. For the best rest, do it on schedule -- turning in and waking up at about the same times every day.

TRAIN YOUR MUSCLES: Strength training helps your body trade fat for muscle mass. That means you'll burn more calories even when you're being a couch potato. But these workouts can also help you slim down, strengthen your heart, and build up your bones. Do strength-training exercises -- like push-ups, lunges, and weightlifting -- at least twice a week.

HEAD OUTDOORS: A few minutes in the sunshine raises vitamin D levels, and that's good for your bones, your heart, and your mood. Plus, being outside means you're more likely to move your body instead of parking it in front of the TV or computer. Choose nature over city streets, if you can. One study found that people who strolled in urban green spaces were calmer than people who walked in built-up areas.

KEEP YOUR BALANCE: If you're young and active, good balance will help you avoid injuries. If you're older, it will keep you active longer and lower the chances you'll fall and break a bone. No matter your age, good balance means better muscle tone, a healthier heart, and greater confidence. Yoga and tai chi are great ways to work on it, but just about anything that keeps you moving, even walking, can help.

BE MINDFUL: It can mean meditating or simply stopping to smell the roses. However, you do it, studies show mindfulness slashes stress, relieves pain, and improves your mood. And scientists are beginning to understand how. One study found that 8 weeks of regular meditation can change parts of your brain related to emotions, learning, and memory. Even washing dishes can be good for your brain, as long as you do it mindfully.

SOURCES:

American Cancer Society: “Guide to Quitting Smoking.”

CDC: “Consumption of Sugar Drinks in the United States, 2005–2008.”

Craik, F. Neurology, Nov. 9, 2010.

Dennis, E. Obesity, published online Feb. 1, 2011.

Harvard Health Publications: “Exercise and Depression.”

Kaiser Permanente: “The Importance of Eating a Good Breakfast.”

Let’s Move.gov: “Plan a Healthy Meal.”

Mayo Clinic: “Fitting in fitness: Finding time for physical activity.”

National Institutes of Health: “Reduce Screen Time.”

National Heart, Lung, and Blood Institute: "Why Is Sleep Important?"

Harvard University: "Sleep and Mood." "Sleep, Learning, and Memory," "A prescription for better health: go alfresco," "Better Balance for Better Health."

National Sleep Foundation: "Improve Your Memory with a Good Night's Sleep."

U.S. Department of Health and Human Services: "Why is Sleep Important?"

University of California, Berkeley Greater Good Science Center: "Mindfulness."

Brown, K. and Ryan, R. Journal of Personality and Social Psychology, 2003.

Hanley, A. Mindfulness, October 2015.

University of Massachusetts Center for Mindfulness in Medicine, Health Care and Society: "Mobilize your own inner resources for learning, growing, and healing.'

Holzel, B. Psychiatry Research Neuroimaging, Jan. 30, 2011.

Weinstein, N. Personality and Social Psychology Bulletin, published online Aug. 5, 2009

Aspinall, P. British Journal of Sports Medicine, February 2015.

National Institute of Arthritis and Musculoskeletal and Skin Diseases: "Preventing Falls and Related Fractures."

Westcott, W.L. Current Sports Medicine Reports, July-August 2012.

American Heart Association: "Strength and Resistance Training Exercise."

Medically Reviewed by: Kathleen M. Zelman, RD, LD, MPH, WebMD, on November 19, 2022

Much Love, Dr.Shermaine, #InformativeRead #PleaseShare #HealthyBodySoulAndSpirit #IWantYou2LiveWell #FeelFree2SignUpAndFollow

The Goal is to Always Make You Aware of What Concerns Your Body, Soul and Spirit, So You Can Have Open, Honest and Frequent Discussions With Your Physicians and Counselors. You Can’t Treat or Cure What You Don’t Know is Sick.
 
"It's Not Selfish to Love Yourself, Take Care of Yourself and to Make Your Happiness a Priority. It's a Necessity." (Mandy Hale)

"Self-Care is Not Selfish. You Cannot Serve From an Empty Vessel." (Eleanor Brown)

The contents of the WebMD and Self-Care With Dr. Shermaine Sites, such as text, graphics, images, and other material contained on the WebMD and Self-Care With Dr. Shermaine Sites ("Content") are for informational purposes only. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on the WebMD and Self-Care With Dr. Shermaine Sites!

If you think you may have a medical emergency, call your doctor or 911 immediately. WebMD and Self-Care With Dr. Shermaine does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned on the Sites. Reliance on any information provided by WebMD, WebMD employees, others appearing on the Site at the invitation of WebMD, and Self-Care With Dr. Shermaine or other visitors to the Sites is solely at your own risk.