"The Types of Friends You Need to Ditch NOW!"

 

Many of us have experienced make-overs, be it our hair, clothing, make-up, etc…but how many of us have given any thought to making over our social circle? While research shows that our friendships are super important for our health and well-being, not all relationships are created equal. “Negative friendships can cause stress, frustration, and even put you in harm’s way if their behavior puts you in situations that could jeopardize you and your loved ones,” says sociologist and friendship coach Jan Yager, PhD, author of When Friendship Hurts ($13, amazon.com).

Investing time and energy into people who don’t pay it back—or who only have toxic contributions to offer—can have a negative effect on both your physical and mental health. In fact, a recent University of College London Study found that close relationships that cause stress or worrying may even contribute to faster cognitive decline as you age! 

On that note, here are five types of friends you may want to sweep out of your life as you clean up your social and inner circle.

THE NEGATIVE NANCY:

Moods—both good and bad ones—are contagious: Research has shown this to be true in both real life and online social networks. And while there’s nothing wrong with venting to coworkers or crying to your BFF when you’re feeling low, it’s still important to balance those lows by sharing happy experiences, too. “When you talk on the phone with your friend, exchange e-mails or text messages, or get together in person, do you feel positive and optimistic—or does a particular friend make you feel bad about yourself, agitated, or even physically ill?” asks Yager. If that friend is going through an especially trying time, it’s normal to feel pulled into the drama. But ask yourself, she says: “Is this an occasional thing, or a chronic pattern that’s making it too difficult for you to handle your emotions or your own life?” If the latter’s the case, it’s time to seriously consider phasing them out.

Its’ one thing to have a friend have a bad day, but having the same friend have a consistent bad day, week, month and year, repetitively is neither good for them or you. In everything we do, no matter what it is, there ought to be balance. You should never maintain a friendship where every time you look at your phone and see their name, you cringe! Wondering every time, “what is it this time? Who said what this time? What does she have to complain about this time? Who is she calling to talk bad about this time?” When a person brings overwhelming negativity to your life, it’s time to ditch them! Sooner or later, their negative, pessimistic attitude and approach to life will contagiously catch a hold of you! One of the definitions of “contagious” is “likely to spread to and affect others.” And that is exactly what a negative person does, they share and spread their negativity. Think about it, during the winter season, we go to greater lengths than in any other season to avoid people with a cold because we don’t want to catch what they’ve got! If someone has “pink eye”, you steer clear, not even wanting to make eye contact from a distance. If someone has a rash, you don’t want them to touch you in anyway. And God help us if someone has chickenpox, surely we avoid them at all costs! Well, you need to start treating “Negative Nancy” like she has the flu, with pink eye, a rash and the chickenpox, all at the same time! You don’t want to catch what she has! So, like it or not, you’ve got to Nix Negative Nancy!

“A negative thinker sees a difficulty in every opportunity. A positive thinker sees an opportunity in every difficulty.” (Author Unknown);

“You can’t live a positive life with a negative mind.” (Author Unknown);

“Negative people need drama like oxygen. Stay positive, it will take their breath away.” (Author Unknown);

“An entire body of water of the sea can’t sink a ship unless it gets inside the ship. Similarly, negativity of the world can’t put you down unless you allow it to get inside you.” (Author Unknown);

“If you cannot be positive, at least be quiet.” (Joel Osteen);

“Don’t let negative and toxic people rent space in your head. Raise the rent and kick them out.” (Robert Tew);

“Don’t bring negative to my door.” (Dr. Maya Angelou)

THE NIT-PICKY NEIGHBOR:

You live next door to her so you’ve tried, on many occasions, to be nice: You’ve had her over for dinner, carpooled, and encouraged your kids to play together. But if your friendly gestures are mostly returned with complaints about noise or the look of your lawn, her constant demands could be harming your health. A 2014 Danish study found that frequent arguments and conflicts within a person’s social circle, including neighbors, were associated with an increased risk of death in middle age. Conflict management may help reduce these dangers, the study authors say—so the next time she picks a fight, try sitting down and hashing out your differences (or at least agreeing to ignore each other) once and for all.

However, this can extend beyond just the neighbor you live next to. This can also point to the neighbor (friend/associates) you sit next to at work and at church. You need to rid yourself of those who nit-pick at any and everything! And Since You’re Not Glued to the Chair, Move Your Seat! The term “nit-picking” is defined as “informal fussing or pedantic fault-finding.”  That word “pedantic” is defined as “a person excessively concerned with minor details.” Kick those people out of your social and inner circle that constantly complain about anything, everything and nothing, all at the same time! Every minor detail (that holds absolutely no weight of importance) they harp on that does nothing more than waste time, energy and attention, need to be avoided! And you know how to spot them too, they often make comments like: “why is she doing that? Why is he sitting there? Why is she wearing that? Who told him he could do that? Why is she picking up that piece of paper and moving it from the floor to the garbage? Why is he touching that?” Mind you, none of these things has anything to do with them, none of them hold any importance or relevance, they are just plain nit-picking-nosy! Get rid of these people from your life before you find yourself fuming mad over a piece of lent on someone else’s shirt!

“Beware, the person who’s always discussing the flaws of others and nitpicking. Avoid him as he can lead you down the path of self-destruction.” (Pinterest);

“Nitpicking can be simply defined as giving far too much major attention to unimportant minor details.” (Pinterest);

“There are some people who always seem angry and continuously look for conflict. Walk away; the battle they are fighting isn’t with you, it is with themselves.” (Positive Outlook);

“Sometimes, you have to get to a point of total frustration before you’ll be ready to make a big change. Don’t wait for what anyone else should do but hasn’t yet and likely won’t. Instead, look for what is up to you and what you can do to change the situation for the better…even if it means walking away entirely.” (Doe Zantamata)

THE BACKSTABBER:

So a friend let you down in some way, but she’s promised to make it up to you. Everyone deserves a second chance, but maybe this isn’t the first time you’ve felt betrayed by her. Where do you draw the line? Personal relationships are complex, so there isn’t a clear-cut way to decide. Yager says that in her research she’s found that what’s considered a “deal breaker” is different for everyone. “One person said that for her, it was when her former friend was not there for her when her mother died. Another woman didn’t see it as a deal breaker when she walked in on her roommate and found her kissing her boyfriend…but she ended that same friendship years later, over a work-related betrayal.” Before deciding to immediately cut out a friend who’s done you wrong—or to immediately take them back—sit down and consider all aspects of this breach of trust, including how bad it made you feel, Yager suggests. “Can you [honestly] forgive them? Do they even ask for forgiveness or apologize? Is this a one-time thing or a pattern? And what does your gut tell you about this friend, and about the future of your friendship?” These questions can help you decide whether mending the relationship is possible or if it’s time to let the friendship fade out.

You are not obligated to restore ALL things! You are NOT Jesus! At some point you have to evaluate a friendship for what it really is, not what’s in your head. You can’t keep pulling the same person back into your embrace, when experience has revealed, multiple times, that they still have knives in their hands every single time. They’re just waiting for you to embrace them once again. It’s okay to forgive, and let go, literally! The term “backstabbing” is defined as “the action or practice of criticizing someone in a treacherous manner while feigning friendship.” This is the person who only asks “how are you?” so you can share your pain, and then they can wipe your tears, and simultaneously share your pain with others. Not everyone inquiring if you’re well, really cares if you’re well! Be upfront with backstabbers, forgive (for your own sake and peace), and then if need be, to spare your own life, rid yourself of backstabbers!

“Here’s your knife back, I finally got it out of my back. I’m sure you’ll be needing it again soon.” (Author Unknown);

“People will stab you in the back and then ask why you’re bleeding” (Pinterest);

“The saddest thing about betrayal is that it never comes from your enemies.” (Pinterest);

“Dealing with backstabbers, there was one thing I learned. They’re only powerful when your back is turned.” (Eminem);

“Everybody isn’t your friend. Just because they hang around you and laugh with you doesn’t mean they are your friend. People pretend well. At the end of the day, real situations expose fake people, so pay attention.” (Trent Shelton);

“Be careful who you share your weaknesses with. Some people can’t wait for the opportunity to use them against you.” (Pinterest)

THE CHRONIC CANCELER:

If you spend more time waiting around for this person to show up—or trying to schedule and reschedule plans—than actually hanging out together, you may want to let this friendship run its course. First, take a careful look at why your friend has such trouble keeping plans; if it’s truly a good reason, like a new baby or an ongoing health issue, ask if there’s anything you can do to make staying in touch easier. Yager also recommends weighing what you get out of the friendship against what it’s costing you. “If the cost is minimal in terms of occasional aggravation, but the benefits are huge—like the laughs you still share on the phone and the fun nights out at the movies you still have—don’t be so quick to end it.” On the other hand, if you’ve done all you can and you’re not getting much in return, it’s time to stop wasting your energy. We’re all busy. Constantly being put last by a “friend” can only lead to negative feelings that you don’t need.

Let’s be honest, we all have long agendas and to-do-lists, but there is time for what you value and treasure. No one on earth is that busy! Think about it: Even Jesus ate, slept, spent time with friends and family (and even enemies), He even wept. And clearly there is no one as busy as Jesus! Yet, He had balance to His life. And if He can, so can they. Don’t continue to be frustrated by someone who never has time for you. There’s a huge difference between someone who talks to you in their free time, and the person who frees their time just to talk to you. You should never be in a friendship/relationship where you feel you are always begging and pleading for someone’s time and attention. If they are not giving you their best, maybe they simply are not the best for you. Make sure you’re investing in friendships/relationships that are equally investing in you. If they can’t schedule you in, take them out of your schedule. 

“People make time for who they want to make time for. People text, call and reply to people they want to talk to. Never believe anyone who always says they’re too busy. If they wanted to be around you, they would.” (Simple Reminders);

“When you actually matter to a person, they’ll make time for you. No lies, no excuses.” (Pinterest);

“We all make time for what we feel is important in our lives.” (Pinterest);

“No one is always busy. It just depends on what number you are on their priority list.” (Pinterest);

“If a person wants to be a part of your life, they will make an obvious effort to do so. Think twice before reserving a space in your heart for people who do not make an effort to stay.” (Pinterest);

“Don’t give Part-Time people a Full-Time position in your life.” (LiveLifeHappy);

“Priorities: When someone tells you they are too ‘busy’…it’s not a reflection on their schedule; it’s a reflection of YOUR spot on their schedule.” (Dr. Steve Maraboli);

“We make time for what we love. Pay attention. People will show you…your worth to them.” (Joshua Ryan Stewart)

THE BAD EXAMPLE:

She drags you along on her smoking and heavy-drinking nights out. She scoffs at your new healthy eating and exercise plan and shoves the Cheetos in your direction. Whatever this friend’s fault, if you feel yourself getting sucked into bad behavior whenever you spend time together, it’s time to back off. Research shows that, in addition to bad moods, plenty of other qualities can spread among friends—including loneliness, obesity, and even divorce. Even your dietary choices can be affected by your companions: In one University of Illinois study, people were more likely to order the same foods at a restaurant as their lunch partners. You may not need to ditch these friends entirely—especially if they also have good qualities you value, or if you know they have the potential to change. But be aware of how their unhealthy habits are rubbing off on you, says Yager. Try talking to these friends about why you can’t be around them when they act a certain way, or avoid situations that enable that side of them.

If you’re more likely to behave unseemingly for your character, because you’re around a certain individual, than it’s time you come from around that individual. You want to be in an inner circle that promotes positivity, and for sure healthiness (body, soul and spirit). You don’t need someone telling you fried food is good all the time, or we can skip prayer night, or you can spend time with the kids another night, or I wouldn’t take that if he was my husband. You need people in your friendship/social circle / inner circle that compel you to do and be better. People who challenge you to be a better version of you. People whose speech is healthy, habits are healthy, lifestyle is healthy, outlook is healthy. You need people in your life who believe in Jesus, who go to church, who study and heed His word, who pray, praise and worship. But you also need people in your life that exercise, eat right, support their friends, encourage their family and are engaged in the good in life. A bad seed, can’t produce good fruit! If you want to reap good in your life, kick out the bad example!

“It is better to be alone than in bad company.” (George Washington);

“As the saying goes that a man is known by the company he keeps. Good company can make a man whereas bad company can ruin him.” (Sam Veda);

“As much as people refuse to believe it, the company you keep does have an impact and influence on your choices.” (Pinterest);

“You cannot hang out with negative people and expect to live a positive life.” (Joel Osteen);

“When you have to start compromising yourself or your morals for the people around you, it’s probably time to change the people around you.” (Pinterest);

“Never lie, steal, cheat, or drink. But if you must lie, lie in the arms of the one you love. If you must steal, steal away from bad company. If you must cheat, cheat death. And if you must drink, drink in the moments that take your breath away.” (Will Smith);

“You must constantly ask yourself these questions: Who am I around? What are they doing to me? What have they got me reading? What have they got me saying? Where do they have me going? What do they have me thinking? And most important, what do they have me becoming? Then ask yourself the big question: Is That Okay?” (Jim Rohn);

“You are the average of the five people you spend the most time with. Choose wisely.” (Jim Rohn)

By: Amanda MacMillan, Health Magazine / Dr. Shermaine Y. Sanders, Self-Care with Dr. Shermaine 

Much Love, Dr.Shermaine, #InformativeRead #PleaseShare #HealthyBodySoulAndSpirit #IWantYou2LiveWell
The Goal is to Always Make You Aware of What Concerns Your Body, Soul and Spirit, So You Can Have Open, Honest and Frequent Discussions With Your Physicians and Counselors. You Can’t Treat or Cure What You Don’t Know is Sick.
  "It's Not Selfish to Love Yourself, Take Care of Yourself and to Make Your Happiness a Priority. It's a Necessity." (Mandy Hale)
"Self-Care is Not Selfish. You Cannot Serve From an Empty Vessel." (Eleanor Brown)

“25 Scientifically Proven Ways to Be a Happier Person”

 

HOW TO BE A HAPPIER PERSON: Some people just ooze happiness: They always seem to be smiling and having fun, and let negative emotions and experiences roll off their backs. But if you think there's no way you could possibly ever be that way, you're wrong. Science proves that you do have the power to change your outlook on life. And it isn't hard, either: Most of the tips that follow are as simple as cracking a smile once in a while (yes, that's one of the tips).

So, HERE’S THE TIPS TO A HAPPIER YOU!

EXERCISE: Getting your blood pumping releases endorphins throughout your whole body, creating feelings of happiness that combat a bad mood. Studies have even shown that exercise can help alleviate symptoms of depression. Any physical activity counts—running, indoor cycling, yoga, dancing—as long as you break a sweat. Even a brisk 20 to 30 minute walk will help.

FLOW THROUGH SOME YOGA: When you start to see red, you might want to take a moment and flow through a sun salutation or two. Yoga can help ease depressive symptoms as well as anxiety, allowing you to slow down and focus on your breathing rather than your worries, frustrations, and problems.

LOAD UP ON LEAFY GREENS: Dark, leafy greens such as spinach and kale are rich in folate, providing 33% of the recommended daily allowance (RDA). This nutrient is linked to a decrease in negative moods and depression because it helps produce dopamine in the brain. One 2012 study found that middle-aged people who consumed the most folate had a lower risk of depression symptoms than those who ate the least.

TRY COGNITIVE BEHAVIORAL THERAPY: Cognitive Behavioral Therapy (CBT) is a proven treatment for clinical depression and anxiety disorders, and it can also help anybody who simply needs to learn how to combat negative thoughts. CBT helps patients recognize and then reverse harmful thought patterns by testing their validity and then replacing them with positive ones, leaving them happier, healthier, and in a better mood.

BUY FLOWERS FOR YOURSELF: A team of Harvard researchers found that keeping fresh flowers at home does wonders in keeping away anxiety and negative moods. People in the study also felt more compassionate toward others and they felt a boost of energy and enthusiasm at work.

SMILE: While you may think of smiling as a reaction to feeling happy, some researchers suggest that smiling can also lead to joy. The simple act of smiling—even if you have to force it—might help to activate the happiness centers in your brain, leaving you in a better mood.

TURN ON A LIGHT BOX: Light therapy is an effective treatment for Seasonal Affective Disorder (SAD), but experts agree that it works to treat symptoms of major depressive disorder as well. Feeling blue? You can turn on a light box for 30 minutes to an hour when you're down, but to feel its full effects, use it as part of a daily therapy routine.

OPEN THE SHADES: If you don't have access to a light box, the simple act of letting in some sunlight can brighten your mood. When your work-space or living area is brighter, you tend to feel happier too.

GO OUTSIDE: Starting to feel down? Head outside to soak up some sunshine. The human body produces Vitamin D when exposed to the sun's rays, and research suggests that people who are deficient in the vitamin are more likely to be depressed, anxious, and tired. Step into the sunshine for 20 to 25 minutes of sunlight to lighten your mood naturally.

EAT SOME ‘SHROOMS: A surprising source of vitamin D? Mushrooms. The tasty vegetable is the only plant source of natural vitamin D, and foods that contain vitamin D boost serotonin in the brain, putting you in a better mood. It's easy to increase your intake of vitamin D this way—throw some mushrooms into your breakfast omelets or lunchtime salads.

TRY MEDITATION: Good news: Meditation is a proven stress-buster with no harmful side effects. Studies have shown that its benefits range from pain reduction and lower blood pressure to a boost in libido. Best part? It releases "happy" chemicals in the brain—serotonin, dopamine, and endorphins—all of which work together to put you in a better mood. If you don’t know where to start, try a guided meditation to de-stress or start your morning.

SMELL THE ORANGES: Citrus scents, such as orange, lemon, and grapefruit bring out positive chemical reactions in your brain as well as work to ease stress. If you want to feel uplifted, use a few drops of citrus essential oil on your pressure points. You can also mix the scent with a floral aroma such as jasmine to increase the positive effects.

EAT CARBS AS AN AFTERNOON SNACK: You know that afternoon mood slump that hits at just the worst time? Well, it turns out that you can eat your way to a happier, more energized afternoon—carbs. For years we've been hearing that we should avoid carbs, but in reality, a low-carb diet can make us feel sad and stressed. Carbohydrates actually boost mood-boosting chemicals in the brain. But let's get something straight here—we want to focus on healthy, whole-grain sources instead of refined carbohydrates to reap the benefits. When you begin to feel down, go for an afternoon snack of 25 to 30 grams of carbs, such as a three-quarter-cup serving of Cheerios.

PLAY WITH YOUR PET: Having a dog or cat can seriously improve your quality of life—their excitement in seeing you come home and their unyielding loyalty make them great companions. There are a host of reasons why pets improve your health, they can turn around a bad mood and make you happier in no time. A study found that petting a dog for only 15 minutes releases serotonin, prolactin, and oxytocin—all of which are mood-enhancing hormones, while lowering the stress hormone cortisol.

TAKE MICRO-BREAKS: Research shows that people who take quick breaks during their workday to watch funny videos online get a high emotional payoff and report feeling more energetic and happy with fewer negative emotions. Not only will this improve your mental health overall; this is an easy way to turn around a bad mood in less than a minute—plus, you can get a metabolism boost, too!

ADD TURMERIC TO YOUR MEAL: The active compound in tumeric, curcumin, has natural antidepressant qualities. You may already be adding turmeric to your meals because of its vast whole body health benefits, such as lessening the effects of rheumatoid arthritis, osteoarthritis, and other inflammatory conditions, as well as fighting Alzheimer's disease and diabetes. Animal studies have also linked curcumin to an increase in serotonin and dopamine, so it's a powerful way to boost your mood.

LISTEN TO MUSIC: Have you ever heard a song over the radio that just felt good? Or have you turned on an old CD only to find a flood of happy memories come streaming back? Well, that's due to the fact that music is a mood-booster. It releases the feel-good chemical dopamine into your system and brings on nostalgia.

…AND SING ALONG: You can also get happy by making your own music—by singing. University of Manchester researchers discovered that a tiny organ in the inner ear (called the sacculus) is connected to a part of your brain that registers pleasure. The sacculus registers frequency notes that are associated with singing almost instantly, giving you a warm and fuzzy feeling. So go ahead and sing in the shower, belt it out in your car, or get up on that karaoke stage.

EAT CHOCOLATE (YES!): While you might not need another excuse to eat more chocolate, here's another: It makes us happier. Chocolate contains tryptophan, which boosts the production of serotonin in the brain, leading to better moods. This trick also works with other foods containing tryptophan, such as poultry and eggs.

DRINK COFFEE: This morning energy boost doubles as a mood pick-me-up. A Harvard University study found that women who drank at least two cups of coffee regularly were at a 15% lower risk of depression than women who did not. Just keep in mind that those fancy coffee drinks can have tons of hidden sugar and calories, so it's best to stick with black coffee (and some skim milk).

SIP ON SOME GREEN TEA: Green tea already boasts an impressive résumé of health benefits. Thanks to the polyphenols it contains, green tea helps with weight loss by boosting metabolism, as well as providing a reduced risk of heart disease, high blood pressure, certain cancers, and osteoporosis. But for your mood? Green tea has been shown to reduce stress levels. A study found that people who drank five or more cups of green tea per day had a 20% lower level of stress than those who drank less than one.

MAKE A HUMAN CONNECTION: Put down your smartphone and take a step back from your computer screen. If you want to feel better—and fast—go to a friend or family member for some relief. A study from the University of North Carolina at Chapel Hill found that human touch releases those feel-good chemicals like serotonin, as well as reduces blood pressure and heart rate making you feel more relaxed.

CONSUME HEALTHY FATS: You know how avocados are some of the most pleasurable foods to eat, with their rich taste and smooth, decadent texture? That's a mood-booster on its own, but research also suggests that their fat content is also the reason why they better our mood. Because fat slows digestion, it evens our blood sugar levels leaving us to feel calm and satisfied. So go ahead and treat yourself to some avocado or nuts next time you're feeling anxious.

EAT MORE SALMON: Fatty fish like salmon is high in omega-3 fatty acids, which can help stave off depression (omega-3s are also present in avocados and nuts, as well as grass-fed beef and chicken). This is because they help to maintain brain function in the areas that regulate mood and emotion—a study found that women who ate fish two times per week had a 25% lower risk of depression than women who ate it less often. If you don't like to eat fish, try taking omega-3 fish oil supplements instead.

TRY ST. JOHN’S WORT: This herbal supplement is one of the most-studied herbal supplements for depression, and research shows that it may be as beneficial as antidepressants when treating mild depression. While it may seem like a no-brainer, St. John's wort has known serious drug interactions, including reducing the effectiveness of birth control. Additionally, when taken in conjunction with antidepressants, the supplement can create too-high levels of serotonin, which can lead to heart problems. So before you try this one, be sure to check in with your doctor first.

By: Alison Mango, Health Magazine 

“Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude.” (Denis Waitley)

“Happiness is a journey not a destination.” (Ben Sweetland)

“People are just as happy as they make up their minds to be.” (Abraham Lincoln)

“Happiness is when what you think, what you say, and what you do, are in harmony.” (Mahatma Gandhi)

“The key to being happy is knowing you have the power to choose what to accept and what to let go.” (Dodinsky)

“Happiness is the secret to all beauty. There is no beauty without happiness.” (Christian Dior)

“Happiness is an inside job. Don’t assign anyone else that much power over your life.” (Mandy Hale)

“Happiness does not have a price tag, so smile.” (Jade Lebea)

“Happiness is a decision.” (Michael J. Fox)

“Don’t waste a minute not being happy. If one door closes, run to the next window, or break down a door.” (Brooke Shields)

“Being happy doesn’t mean everything’s perfect. It means you’ve decided to look beyond the imperfections.” (Pinterest)

“Happiness is not the absence of problems, it’s the ability to deal with them.” (Dr. Steve Maraboli)

“Happiness is a state of mind, a choice, a way of living; it is not something to be achieved, it is something to be experienced.” (Dr. Steve Maraboli)

“Happiness is perfume, you can’t pour it on somebody else without getting a few drops on yourself.” (James Van Der Zee)

“The first ingredient for happiness is to avoid too much lengthy meditation on the past.” (Andre Maurois)

“Be nice to yourself…it is hard to be happy when someone is mean to you all the time.” (Christine Arylo)

“The secret of happiness, you see, is not found in seeking more, but in developing the capacity to enjoy less.” (Socrates)

“Happiness is a choice, not a result. Nothing will make you happy until you choose to be happy. No person will make you happy unless you decide to be happy. Your happiness will not come to you. It can only come from you.” (Ralph Marston)

“When your happiness is dependent upon what is happening outside of you, constantly you live as a slave to the external situation.” (Sadhguru)

“If you want to be happy, you have to be happy on purpose. When you wake up, you can’t just wait to see what kind of day you’ll have. You have to decide what kind of day you’ll have.” (Joel Osteen)

 

  Much Love, Dr.Shermaine, #InformativeRead #PleaseShare #HealthyBodySoulAndSpirit #IWantYou2LiveWell
The Goal is to Always Make You Aware of What Concerns Your Body, Soul and Spirit, So You Can Have Open, Honest and Frequent Discussions With Your Physicians and Counselors. You Can’t Treat or Cure What You Don’t Know is Sick.
  "It's Not Selfish to Love Yourself, Take Care of Yourself and to Make Your Happiness a Priority. It's a Necessity." (Mandy Hale)
"Self-Care is Not Selfish. You Cannot Serve From an Empty Vessel." (Eleanor Brown)

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