Indoor
allergens like mold, dust mites and pet dander can cause sneezing, wheezing and
congestion. Read on for real relief.
DETOX YOUR HOME: Seasonal allergies can be tough
to beat, but luckily there are a few ways to alleviate the symptoms without a
trip to the drugstore.
BEAT MOLD IN THE BATHROOM: Install
a ventilation fan; run it during every bath and shower to reduce mold-friendly
moisture. At the very least, leave the bathroom door ajar or crack open a
window. Mold also thrives in damp corners, so once a week, wipe around the
sink, tub and toilet.
TOSS THE PLUG-IN ROOM AIR FRESHENER:
Some emit volatile organic compounds (VOCs), which
can exacerbate respiratory problems. VOCs have also been shown to cause
headaches in susceptible people.
DITCH THE VINYL: These types of
shower curtains emit VOCs, as well as other potentially lung-irritating
compounds, like phthalates. A nylon curtain, which can be thrown into the wash
as needed, is a better choice for your health and the environment.
KEEP IT COVERED: Put dust
mite-proof covers, ideally microfiber ones, on mattresses, box springs,
comforters and pillows. They'll prevent the critters from penetrating your
bedding. Wash your sheets once a week in hot water (aim for at least 130
degrees), then throw them in the dryer at a high temperature.
DECLARE A PET-FREE ZONE: A
2011 study found that cat owners who banned the felines from their bedrooms
were much less likely to develop kitty allergies.
SLEUTH OUT DRIPS: Even
a small trickle from the pipes under the sink can lead to mold.
For people with asthma who have a certain gene variant, living in a home with
mold may increase the risk of a severe attack, according to a 2010 Harvard
Medical School Study.
CLEAN WELL: Inspect
your fridge for moisture, and when you clean it, pay close attention to door
gaskets and drip pans, where mold tends to grow.
STORE FOOD SAFELY: Well-sealed
plastic or glass containers should discourage roaches and mice from making
themselves at home.
CHOOSE WASHABLE WINDOW COVERINGS: Opt
for curtains or shades that you can wipe down, launder or send to the dry
cleaner. Or skip them entirely!
SPRUCE UP YOUR SEATING: Consider
a couch made from leather: It's less likely to harbor allergens. If you want to
hang on to your upholstered one, run a HEPA vacuum over it at least weekly.
INVEST IN A VACUUM: Look
for one that has a HEPA filter and a certification mark from the Asthma and
Allergy Foundation of America. This means it not only removes a significant
amount of allergens but also prevents them from leaking back out into the air.
Look for one that has a HEPA filter and a certification mark from the Asthma
and Allergy Foundation of America. This means it not only removes a significant
but also prevents them from leaking back out into the air.
CHECK YOUR TEMP: Keep
the digits below 68 degrees; dust mites thrive in toastier conditions. Use a
hygrometer (about $10 at drugstores) to measure in-home humidity, too. The
sweet spot: 35 to 50 percent. Anything lower will dry out nasal passages;
anything higher encourages mold. (Another reason to keep your thermostat set at
68: Keeping your home too cozy-warm can lead to weight gain. It's one of the 10
ways your house is making you fat.)
DUST SMARTER: Do
it (at least) once a week to remove allergens from surfaces. Use a microfiber
cloth or dusting wand—the superthin fibers trap more debris than regular towels
or dusters.
USE A FILTER FOR FORCED AIR FILTERS:
Your best bet: a pleated filter that has a MERV
(i.e., effectiveness) rating of between 8 and 12. You can have it installed in
your system directly. If you've got baseboard heat, you may want to purchase a
few portable HEPA filter units (they cost $100 and up) and place them around
the house. You probably don't need to get your air ducts professionally
cleaned—research doesn't prove that doing so improves air quality, and it can
actually make things worse by stirring up allergens and other particulates.
Replace your filters regularly, based on the manufacturer's instructions.
BOX IT UP: Clutter
is a dust-magnet, not to mention bugs, mold, and mice. Recycle old newspapers,
magazines, cans, and grocery bags every week, and for everything else, store as
many items as possible in plastic bins to minimize dust.
LOOK FOR LEAKS: Repair
any water damage that can encourage mold growth. Even if you have mold only in
your basement, your heating or cooling system can pump it into other parts of
your house.
DEGRIME YOUR GUTTERS: Reducing
allergen exposure outside may reduce your allergy symptoms inside by keeping
your body from getting overloaded with irritants. Remove dead leaves near the
foundation and gutters; they lead to dampness, which fosters mold.
WASH YOUR KIDS’ STUFFED ANIMALS: Your
kids' stuffed animals are a magnet for dust mites. Keep only two or three on
your little one's bed; put the rest in plastic containers. Wash them at least
once a month. Or just put them in a hot dryer for 20 minutes to zap mites.
TAKE SHOES OFF OUTSIDE: Your
shoes pick up allergens from outside (hello, pollen and leaf mold!) and bring
them indoors. Buy an outdoor mat so you can rub your soles free of debris
before walking inside, or take off your shoes and leave them by the front door.
FISH TANKS: Nemo
may be one of the few pets that are hypoallergenic, but the tank he's
frolicking in is an incubator of mold. Give the tank and filters a good
scrubbing at least once a month.
DON’T OVER-WATER YOUR PLANTS: While
certain houseplants (chrysanthemums, for example) reduce indoor air pollutants,
you can have too much of a good thing. "If you don't clear out debris, the
soil can harbor mold," Dr. Portnoy says. Limit the number of indoor plants
and be sure you don't overwater them.
PUT YOUR PRINTER AWAY FROM YOUR DESK:
Studies have shown that laser printers emit VOCs and
particles that are associated with asthma and can harm the lungs. Keep yours in
a well-ventilated area at least 10 feet away from your desk.
GO GREEN TO GET CLEAN: To
eliminate allergens, you need to scrub. Problem is, some cleaners can make
symptoms worse. "Many have quaternary ammonium compounds, or quats, and
bleach, which are asthmagens," says Johanna Congleton, PhD, senior
scientist at the Environmental Working Group (EWG) in Washington, D.C. In fact,
one study of more than 3,500 people found that those who used spray cleaners at
least once a week had a 30 to 50 percent increased risk of asthma. Check out
EWG's guide to green, lung-friendly products at ewg.org/guides/cleaners.
THE TOP INDOOR ALLERGENS: First
up: Dust mites. More than 25 percent of us are allergic to these tiny bugs that
live in dust. The critters munch on skin particles and dander, so you'll find
them wherever there are people and pets. You're not allergic to the mites
themselves but to a protein they excrete. The mites' waste can hang out on
pillows and mattresses or in carpeting and not bother you, but when you disturb
them—say, by fluffing your duvet—they'll fly into the air and trigger symptoms.
HOUSEHOLD PETS: Cat
allergy is the most common pet allergy, but at least 15 percent of us are
allergic to both cats and dogs. It's not their fur per se that has you sneezing
but their dander, saliva and pee.
ROACHES AND RODENTS: Up
to 98 percent of urban homes have these allergens, even if they can't be seen.
Apartment dwellers may find themselves battling roaches, and suburban and
country home owners may face rodent infestations. As with your furry friends,
you're allergic to their feces and saliva, not just to the critters themselves.
MOLD: You've
probably heard of toxic black mold (aka Stachybotrys chartarum), but many kinds
of indoor mold can cause allergies. While it tends to grow in dark, damp spots,
this allergen can sprout up anywhere that water has leaked. The best way to
tell if you have mold is to see it (it's usually black, brown or green) and
smell it (it's got a musty odor). Get rid of mold by scrubbing with a solution
of 1/2 cup of bleach and 1 gallon of water.
BY: Hallie Levine, Health Magazine,
on March 05, 2018
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