“Easy Skincare Tips for Men”

Think Warm, Not Hot, in the Shower: On a cool morning, nothing feels better than steaming hot water. But turning the temp down just a bit can help keep your skin from getting flaky, dry, scaly, and itchy. The hotter the water (and the longer you stay in the shower), the more natural oils get stripped away. If you can’t stand anything less than a scalding scrub, stay in the shower less than five minutes.

Moisturize! Men’s faces tend to be oilier than women’s, but to help avoid wrinkles, it’s still smart to use a daily moisturizer. Men with normal to oily skin can get enough moisture from a light lotion or hydrating gel. If you have drier skin, try a heavier cream.

Face Facts: Cleanser, Not Soap - If your face is sensitive or flaky, use a cleanser that doesn’t have sodium lauryl sulfate, which makes things foamy but can dry your skin. Also look for ingredients like ceramides, glycerin, sunflower or soybean oils, or petrolatum, which moisturize. If your skin is oily, try a cleanser with natural bacteria-fighters like citrus, tea tree oil, or eucalyptus. Typical deodorant soaps are just too drying for the thinner skin on your face.

Soften Up Before You Shave: For an easier shave, keep things moist. That’s why it’s smart to do it when you’re fresh out of the shower and coarse beard hairs are wet and more flexible. And if you’re prone to razor burn, try a shaving gel rather than a foam. The newest gels soften hairs even more, so you're less likely to have redness, razor bumps, or ingrown hairs afterward. Other ways to avoid ingrown’s: Always shave in the direction of hair growth, and use as few strokes as possible.

Skip Aftershaves With Alcohol: Shaving scrapes away the top layers of skin cells. That’s good for clearing up breakouts and dryness, but it can irritate your face. A moisturizer will soothe the sting. Avoid alcohol-based aftershaves, which can make it worse. Traditional aftershaves were meant to kill germs and prevent infection from nicks. But with today’s razors, cutting yourself is less common, and less a risk than razor burn.

Pat, Don’t Rub: After washing up, pat dry -- especially the thinner, more delicate skin on your face. Rubbing too hard with a towel can irritate and dry it out.

Read Labels Before You Buy: Skin care product labels can seem confusing at first, so to simplify things, just look for a few helpful key words: “Noncomedogenic” means a cream or lotion won’t cause zits; “alcohol-free” means it’s likely to be gentle and won’t dry you out; a cleanser or lotion with “antioxidants” or vitamins A, C, or E may help skin repair itself from everyday damage.

Skip the Scents: Fragrances in skin care products are usually man-made chemicals, which can irritate and dry. So, if you have sensitive skin, it’s best to go for unscented lotions and cleansers. Some men do better with a scent that comes from natural ingredients like citrus or lavender.

Tame Crow’s Feet: If you have little lines around your eyes or mouth that bother you, try a moisturizer that contains hyaluronic acid, which smooths skin. For deeper wrinkles like crow’s feet, look for an anti-aging eye cream with retinol or glycolic acid. These natural ingredients can strip off the outer layers of dead, dry skin, helping to soften lines.

Dab on a Little Sunscreen: One of the main causes of age spots and wrinkles is sun damage. Even if you get only five minutes of sun each day, it adds up and can age your skin. Add sunscreen -- or a moisturizer that contains at least SPF 30 -- to your morning routine. Make sure the product says its sunscreen is “broad-spectrum,” meaning it protects from both burning rays and the skin-aging rays.

Fix Up Your Feet: As you get older, the skin on your feet thickens and can crack. To fix it, start by getting a cheap drugstore pumice stone, and scrub your soles in the shower daily. Then rub on a thick cream or ointment -- many are made especially for the feet, but any intense moisturizer will help. If the cracks are really bad, swipe on a thick layer of cream before bed, then put on socks to lock in the moisture overnight.

Be Careful Down Below: For trims and general clean up, use an electric razor or clippers, since blades can cause ingrown hairs -- or worse -- down below or on your back or chest. (A study found that 83% of genital injuries treated in the ER are from shaving, and 40% of them are in men.) But if you do decide to go with a regular razor, clear away dead skin cells in the shower first with a loofah or fruit-acid scrub, and use plenty of shaving gel to ward off ingrowns and irritation. For the hairless look, consider getting waxed -- it lasts longer than shaving and makes for softer stubble.

Reviewed by Stephanie S. Gardner, MD on February 23, 2017

American Academy of Dermatology.
LeAine Dehmer, Los Angeles aesthetician, spa owner, and skincare product researcher/developer.
Debra Jaliman, MD, dermatologist and author of "Skin Rules: Trade Secrets from a Top New York Dermatologist."
Journal of Clinical and Aesthetic Dermatology.
Merck Manual Home Health Handbook: Ingrown Beard Hairs.
Urology.
Joshua Zeichner, MD, dermatologist at Mount Sinai Medical Center in New York City.

Much Love, Dr.Shermaine #InformativeRead #PleaseShare #HealthyBodySoulAndSpirit #IWantYou2Live

The Goal is to Always Make You Aware of What Concerns Your Body, Soul and Spirit, So You Can Have Open, Honest and Frequent Discussions With Your Physicians and Counselors. You Can’t Treat or Cure What You Don’t Know is Sick.

"It's Not Selfish to Love Yourself, Take Care of Yourself and to Make Your Happiness a Priority. It's a Necessity." (Mandy Hale)"Self-Care is Not Selfish. You Cannot Serve From an Empty Vessel." (Eleanor Brown)

The contents of the WebMD and Self-Care With Dr. Shermaine Sites, such as text, graphics, images, and other material contained on the WebMD and Self-Care With Dr. Shermaine Sites ("Content") are for informational purposes only. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on the WebMD and Self-Care With Dr. Shermaine Sites!

If you think you may have a medical emergency, call your doctor or 911 immediately. WebMD and Self-Care With Dr. Shermaine does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned on the Sites. Reliance on any information provided by WebMD, WebMD employees, others appearing on the Site at the invitation of WebMD, and Self-Care With Dr. Shermaine or other visitors to the Sites is solely at your own risk. 

“15 Healthy Ways to Use Lemons and Limes”

Add a Dash of Flavor: Whether you squeeze the juice into water or onto a tasty fish dish, these tangy citrus treats provide you with the same vitamins and minerals as other citrus fruits. The best part: They do it with less sugar.

 

Keep Wrinkles at Bay: It’s all that vitamin C, which is also known as ascorbic acid. Your body can’t create it, so you have to get it from food. It helps make collagen, which keeps your skin springy and full. Without enough, it’ll start to wrinkle. Sure, that’s also a natural part of aging, but you can slow it down with the right vitamins and nutrition. 

 

Rev You Up: Thiamin and riboflavin, part of a group of vitamins called B complex, turn your food into the energy you need. They also help the cells in your body to grow and do their jobs. Just one medium sized lemon or lime gives you a small portion of what you need every day.

 

Serve Up Antioxidants: Vitamin C, flavonoids, phenolic acids, essential oils, and coumarins are all plentiful in lemons and limes. They’re part of a team of superhero substances called antioxidants. They band together to fight the bad guys -- free radicals -- which damage your cells and lead to diseases and other health problems.

 

Help Your Baby Grow: They have a small amount of a B vitamin called folic acid or folate. It helps little ones form in the womb. Cells use it to divide to make more cells. It also creates genetic material in both your bodies that tells your baby's cells how to build his body. 

 

Kill Nasty Bugs: Their high acid content adds the perfect sour bite to your salad greens. It also helps kill salmonella bacteria that might be on your food, your cutting board, or your kitchen counter. That might be the difference between a pleasant evening and a long, long night. Don’t plan on scrubbing the bathroom with it, but if you want to make sure your greens are clean, a half vinegar, half lemon juice mix should zap most of the bacteria in about 15 minutes.

 

Lower Blood Pressure: Both the juice and the peel of lemons or limes can do the trick. Squeeze some in your water before and after you go for a walk. You may get more benefit from each. Talk to your doctor if you take blood pressure drugs or other meds. Citrus can interfere with them. Never adjust medication unless the doctor tells you to.

 

Prevent Cancer: While there’s no evidence that lemons or limes can fight cancer you already have, they’re full of antioxidants that may help keep you from getting it in the first place. This is particularly true for cancer of the liver, bone, stomach, breast, and colon.

 

Pump Up Your Heart: It’s all about those flavonoids. Work more of them into your life and you’re less likely to get heart disease. That’s partly because they help keep the fats and sugars in your blood at healthy levels. Too much of either is bad for your blood vessels.

 

Boost Your Brain: Lemons and limes have special chemicals that may keep brain cells safe from toxic substances in your body. And because they also protect against general cell breakdown and inflammation, they may help prevent brain diseases like Parkinson’s disease and Alzheimer’s.

 

Keep Gums Healthy: Swollen, bleeding gums and loose teeth are signs of scurvy. It was common long ago when people didn’t have easy access to foods with vitamin C. But you could get it now if you’re older, a smoker, have a low income, or are addicted to drugs or alcohol. Before you chow down on citrus to prevent it, know this: Citric acid is good for what ails you but bad for tooth enamel. Wait at least 30 minutes after you eat or drink something with acid before you brush your teeth.

 

Get You Over That Cold: It’s a myth that the vitamin C in lemons and limes will prevent a cold. But you do need it to keep your immune system running at peak levels. Taking it at the first sign of the sniffles may help you feel better faster.

 

Improve Your Cholesterol: A daily mixture of garlic and lemon juice could be good news for people with high cholesterol. Unhealthy levels are linked to hardening of the arteries (your doctor will call it atherosclerosis), which can cause heart disease, heart attacks, and strokes.

 

Lose Weight – Maybe: Polyphenols, a special kind of antioxidant found in lemons and limes, may hold off weight and body fat gain. Scientists think these substances change the way your body processes fat and improve its response to insulin. But before you load up on lemon water, know that this study was done on mice, not people.

 

Prevent Kidney Stones: If you’ve ever had one of these painful little rocks block the tubes you use to pee, chances are you’re already halfway to the local lemonade stand. The stones form when minerals in your body clump together. Substances called citrates in lemons, limes, and other citrus fruits can help stop this buildup.

Reviewed by Christine Mikstas, RD, LD on November 20, 2017

Journal of Endourology: “Assessment of citrate concentrations in citrus fruit-based juices and beverages: implications for management of hypocitraturic nephrolithiasis,” “Quantitative Assessment of Citric Acid in Lemon Juice, Lime Juice, and Commercially-Available Fruit Juice Products.”
National Institutes of Health Office of Dietary Supplements: “Folate,” “Thiamin,” “Vitamin C.”
Cleveland Clinic: “An Overview of Your Skin.”
American Society for Dermatologic Surgery: “Wrinkles.”
Michigan Medicine: “Vitamin B-Complex.”
Harvard T.H. Chan School of Public Health: “Antioxidants: Beyond the Hype.”
Chemistry Central Journal: “Citrus fruits as a treasure trove of active natural metabolites that potentially provide benefits for human health.”
USDA: “National Nutrient Database for Standard Reference Release 28: Basic Report: 09150, Lemons, raw, without peel,” “Basic Report: 09159, Limes, raw.”
International Journal of Food Microbiology: “Effectiveness of household natural sanitizers in the elimination of Salmonella typhimurium on rocket (Eruca sativa Miller) and spring onion (Allium cepa L.).”
Journal of Nutrition and Metabolism: “Effect on Blood Pressure of Daily Lemon Ingestion and Walking.”
Journal of Experimental and Clinical Medicine: “Effect of lemon juice on blood pressure.”
University of Arkansas Medical Sciences: “Do lemons and lemon juice cure cancer?”
Journal of Medicinal Food: “Citric Acid Effects on Brain and Liver Oxidative Stress in Lipopolysaccharide-Treated Mice.”
NHS Choices: “Scurvy.”
Mayo Clinic: “When and how often should you brush your teeth?”
Medizinische Monatsschrift für Pharmazeuten: “[Vitamin C and immune function].”
International Journal of Preventative Medicine: “Effect of Garlic and Lemon Juice Mixture on Lipid Profile and Some Cardiovascular Risk Factors in People 30-60 Years Old with Moderate Hyperlipidaemia: A Randomized Clinical Trial.”
American Heart Association: “HDL (Good), LDL (Bad) Cholesterol and Triglycerides.”
Journal of Clinical Biochemistry and Nutrition: “Lemon Polyphenols Suppress Diet-induced Obesity by Up-Regulation of mRNA Levels of the Enzymes Involved in β-Oxidation in Mouse White Adipose Tissue.”
Journal of Urology: “Long-term lemonade based dietary manipulation in patients with hypocitraturic nephrolithiasis.”

Much Love, Dr.Shermaine #InformativeRead #PleaseShare #HealthyBodySoulAndSpirit #IWantYou2Live

"It's Not Selfish to Love Yourself, Take Care of Yourself and to Make Your Happiness a Priority. It's a Necessity." (Mandy Hale)

"Self-Care is Not Selfish. You Cannot Serve From an Empty Vessel." (Eleanor Brown)

The contents of the WebMD and Self-Care With Dr. Shermaine Sites, such as text, graphics, images, and other material contained on the WebMD and Self-Care With Dr. Shermaine Sites ("Content") are for informational purposes only. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on the WebMD and Self-Care With Dr. Shermaine Sites!

If you think you may have a medical emergency, call your doctor or 911 immediately. WebMD and Self-Care With Dr. Shermaine does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned on the Sites. Reliance on any information provided by WebMD, WebMD employees, others appearing on the Site at the invitation of WebMD, and Self-Care With Dr. Shermaine or other visitors to the Sites is solely at your own risk.