Search This Blog

Showing posts with label Cells. Show all posts
Showing posts with label Cells. Show all posts

Thursday, September 19, 2019

“The Worst Things You Can Put on Your Face”



Hydrogen Peroxide: It’s a popular zit fighter because it kills bacteria living on your face. But hydrogen peroxide can damage your own skin cells, including fibroblasts that help make new tissue and heal wounds. Also avoid it for cleaning cuts and scrapes. Use soap and water instead. Hydrogen peroxide might irritate your already fragile skin.

Breast Milk: This liquid gold has long been known for its bevy of health benefits for babies. Now some spas are offering breast milk facials to tamp down pimples and to soothe skin. It won’t hurt you. But you’re better off using a cream or other products that contain lauric acid, the fatty compound found in mother’s milk.

Witch Hazel: This plant is a common natural remedy to treat acne, tighten pores, and fight greasiness. Witch hazel acts as an astringent, a type of chemical that causes your skin tissue to contract. But toners that contain witch hazel can strip all the natural oils from your skin. That might lead to irritation, dryness, and even allergic reactions.

Hydrocortisone Cream: This medication is a balm for red, itchy, swollen skin. So, you might be tempted to smear it on if you have rosacea or similar conditions. But this type of steroid cream thins the skin, so the blood vessels on your face are more likely to burst. It also can force your oil glands to go into overdrive, leading to what’s called “steroid acne.” It’s OK to apply a small amount for bug bites and itchy rashes for a day or two.

Deodorant: If beads of sweat are always rolling down your face, swiping an antiperspirant over your brows, cheeks, and elsewhere may seem like a clever solution. It isn’t. Deodorant sticks and rollers can clog pores and make you break out. The skin on your face is also sensitive, and you might get an allergic reaction. See a dermatologist instead. They may curb your sweaty glands with prescription medications or Botox.

Honey: This sweet stuff has been used to treat wounds since ancient times. Today, some folks dab it on to banish acne. Honey helps to keep germs at bay and lessens inflammation. But it probably doesn’t do much. One study found that honey worked no better than antibacterial soap. If you still want to try it, look for manuka honey that has a minimum rating of 10 UMF to ensure it has enough germ-fighting power.

Hair Dye: If you color your hair, you may want your brows to match. But it’s not a DIY project. Home dyes have too much peroxide to use safely near your brows. You might burn the surrounding skin or even injure your eyes. Instead, look for tinted brow gel at your drugstore. Or coat your brows with a lightweight mascara or eye shadow powder.

Urine: Devotees swear by their pee as the secret to smooth, unclogged skin. Urine is made up of mostly water and a compound called urea. Many creams and potions include a lab-made form of urea because it binds to moisture in the air and draws it to the skin. But your pee probably doesn’t contain enough of it to matter. Plus, it’s just gross.

Hair Spray: It’s a handy and effective fix to stop a run in your stocking or to get rid of static cling. But don’t use hair spray to set your makeup. The same ingredients that make hair stick also can dry out your skin or trigger an allergic reaction. A makeup setting spray is a better choice.

Lemon Juice: It’s loaded with vitamin C, which can brighten skin and smooth fine lines. But lemon juice is acidic and can irritate your face. You also might end up with an ugly rash from phytophotodermatitis, a skin reaction that happens if you expose chemicals in certain plants and fruits to sunlight or other ultraviolet light. The rash goes away on its own, but it can be uncomfortable.

Coconut Oil: If you believe the hype, it’s a magic elixir for beautiful skin. It’s true that coconut oil is rich in lauric acid, which has proven zit-fighting powers. But it’s also about 90% saturated fat, which can clog your pores. Use it as much as you want on your body -- in fact, research shows it can help with severe dryness or eczema -- but keep it away from your face.

Very Hot Water: Wash your face following the Goldilocks rule: not too hot, not too cold, but just right. High-temperature water strips your skin of moisture. When that happens, your skin’s oil glands try to replace it by churning out even more oil. The result? Acne breakouts.

Body Lotion: If you run out of your facial moisturizer, you may be tempted to substitute it with your body lotion. Resist. Most lotions for the body are thicker, and thus more likely to clog your pores. They also may have fragrances or other ingredients that can cause an allergic reaction on the thinner, more delicate skin on your face. Want to check if it’s OK to use on your face? The label should say fragrance free and non-comedogenic.

Glue: It’s all the rage on social media: turning school glue into facial masks to root out blackheads. People spread a layer of the white sticky stuff around problem-prone areas, let it dry, and peel it off. Unfortunately, this home hack won’t clean out your pores. It may just leave you with irritated skin or broken blood vessels. Worse yet, you could accidentally strip away the surface layer of your skin.

Nail Polish: Some people might resort to it in a pinch as a substitute for face paint at Halloween or for costume parties. The only place nail polish belongs is on your fingernails. Most contain ingredients like acetate and formaldehyde that can irritate your skin. To clean up, you’ll need nail polish removers, which have even harsher chemicals like acetones that may damage your face.


Reviewed by: Stephanie S. Gardner, MD on June 06, 2019

Sources:

Debra Jaliman, MD, dermatologist, Mount Sinai School of Medicine; author, “Skin Rules.”
Angela Lamb, MD, director, Westside Mount Sinai Dermatology Faculty Practice, New York City.
American Academy of Dermatology: “Scars: Overview.”
BMJ Open: “Randomised controlled trial of topical kanuka honey for the treatment of acne.”
International Hyperhidrosis Society: “Sweaty Face and Head.”
Dermatitis: “A randomized double-blind controlled trial comparing extra virgin coconut oil with mineral oil as a moisturizer for mild to moderate xerosis.“
Harvard TH Chan School of Public Health: “Coconut Oil.”

Much Love, Dr.Shermaine, #InformativeRead #PleaseShare #HealthyBodySoulAndSpirit #IWantYou2LiveWell

The Goal is to Always Make You Aware of What Concerns Your Body, Soul and Spirit, So You Can Have Open, Honest and Frequent Discussions With Your Physicians and Counselors. You Can’t Treat or Cure What You Don’t Know is Sick.

"It's Not Selfish to Love Yourself, Take Care of Yourself and to Make Your Happiness a Priority. It's a Necessity." (Mandy Hale)

"Self-Care is Not Selfish. You Cannot Serve From an Empty Vessel." (Eleanor Brown)


The contents of the WebMD and Self-Care With Dr. Shermaine Sites, such as text, graphics, images, and other material contained on the WebMD and Self-Care With Dr. Shermaine Sites ("Content") are for informational purposes only. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on the WebMD and Self-Care With Dr. Shermaine Sites!

If you think you may have a medical emergency, call your doctor or 911 immediately. WebMD and Self-Care With Dr. Shermaine does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned on the Sites. Reliance on any information provided by WebMD, WebMD employees, others appearing on the Site at the invitation of WebMD, and Self-Care With Dr. Shermaine or other visitors to the Sites is solely at your own risk. 
 


Wednesday, September 4, 2019

“How to Improve Your Circulation?”



Why You Need Good Blood Flow: It’s hard to believe, but your body holds about 60,000 miles of blood vessels. Along with your heart and other muscles, they make up your circulatory system. This network of roadways carries blood to every corner of your body. But when your circulation is poor, it slows or blocks the blood flow. That means the cells in your body can’t get all the oxygen and nutrients they need.


Signs of Poor Circulation: When your limbs can’t get enough blood, your hands or feet may feel cold or numb. If you’re light-skinned, your legs might get a blue tinge. Poor circulation also can dry your skin, turn your nails brittle, and make your hair fall out, especially on your feet and legs. Some men may have trouble getting or keeping an erection. And if you have diabetes, your scrapes, sores, or wounds tend to heal slower.

Snuff Out Tobacco: Nicotine is the active ingredient in cigarettes, electronic cigarettes, and smokeless tobacco. It harms the walls of your arteries and thickens your blood so much, it can’t get through. If you smoke, quit. It can be hard to stick with it, but your pharmacy or doctor’s office can help.

Control Your Blood Pressure: If it’s too high, it can cause arteriosclerosis, a condition that hardens your arteries and can help choke off blood flow. Aim for 120 over 80 or less, but ask your doctor about the best numbers for your age and health. Check your reading at least once a month. You can buy a home blood pressure monitor or use a kiosk at your pharmacy.

Gulp It Down: Blood is about half water. So, you need to stay hydrated to keep it moving. Aim for 8 glasses of water a day. You’ll need to drink more if you exercise or if it’s hot outside.

Stand Up at Your Desk: Sitting for hours at a time isn’t great for your circulation or your back. It weakens leg muscles and slows the blood flow in your legs, which could cause a clot. If you’re a desk jockey at work, consider a standing desk instead. It may take a little while to get used to, but getting on your feet works the valves in your leg veins, sending blood up to your heart. 

Relax and Twist: Yoga is a low-impact exercise that can jump-start your blood flow. When you move, it brings oxygen to your cells. When you twist, it sends blood to your organs. And upside-down positions shift blood from the bottom half of your body up to your heart and brain. 

Hit the Wall (in a Good Way): Not a yogi? When your ankles or feet swell, try the legs-up-the-wall yoga pose. Also called viparita karani, it’s an easy way to send your blood in the other direction. Lie on the floor or on a yoga mat, with your left or right shoulder close to the wall. Turn your body so you can put your feet up, and scooch your bottom against the wall. Stretch your arms out on the floor with palms down for balance.

Pump It Up: Aerobic means “with oxygen.” So, when you run, bike, walk, swim, and do similar exercises, you take in more oxygen and move it to your muscles. This gets your blood pumping, makes your heart stronger, and lowers your blood pressure. Set a goal to exercise for 30 minutes, 5 to 7 days a week. Break it up into small chunks if needed. If you walk, know that moderate to intense speeds -- at least 3 miles an hour -- offer the best health benefits.

Cop A Squat: This form of strength training not only gets your blood pumping, it also helps lower your blood sugar and helps with back pain. Start with your feet shoulder-width apart and your arms at your sides. Now slowly bend at your hips and knees, but keep your back straight, like you’re sitting in a chair. As you return to the starting position, bend your arms for balance.

Compress Your Socks: Put your wardrobe to work. Compression socks put a bit of squeeze on your legs so your blood doesn’t hang around too long. Instead, it’ll move back up to your heart. Ask your doctor which length and amount of pressure are best for you.

Eat More Plants and Less Meat: Let’s face it - There’s no downside to a balanced diet. Eat lots of fruits and vegetables. Stay away from saturated fats that can be found in red meat, chicken, cheese, and other animal sources. Steer clear of too much salt. That will help keep your weight in a healthy range and your cholesterol and blood pressure in check -- and your arteries clear. 

Brush Your Body, Not Just Your Hair: Sweep your blood in the right direction. Take a body brush with stiff, flat bristles and stroke on your dry skin. Start with your feet and work your way up, using long motions on your legs and arms. Make circles on your belly and lower back. Dry brushing also gets rid of dry skin. Do it every day, right before your shower.

Sip or Soak: It’s a temporary fix, but a bath is a great way to kick-start your circulation. Warm water makes your arteries and veins open a bit wider, letting more blood through. Hot water or tea does the trick as well.

Reviewed by: Melinda Ratini, DO, MS on March 05, 2018

Sources:

Circulation Foundation: “The Circulatory System.”
Diabetes.co.uk: “Poor Blood Circulation,” “Diabetes and Smoking.”
Mayo Clinic: “Arteriosclerosis/atherosclerosis.”
Circulation Foundation: “Vascular Health.”
Johnston UNC Health Care: “5 Tips To Improve Blood Circulation.”
University of Washington: “12 Reasons Yoga Helps Improve Life Span.”
Cleveland Clinic: “Aerobic Exercise,” “The Truth About Dry Brushing and What It Does for You.”
Arthritis Foundation: “12 Benefits of Walking.”
National Center for Biotechnology Information: “Effects of a mini-trampoline rebounding exercise program on functional parameters, body composition and quality of life in overweight women.”
Harvard Health Publishing: “Yoga for Better Sleep,” “The 4 most important types of exercise.”
Harvard Business Review: “The Many Benefits of Standing at Your Desk,” “Boosting circulation with compression stockings.”
Circulation Foundation: “A Healthy Diet.”
National Institute on Drug Abuse: “Electronic Cigarettes (E-cigarettes).”
American Academy of Otolaryngology-Head and Neck Surgery: “Smokeless Tobacco.”

Much Love, Dr.Shermaine, #InformativeRead #PleaseShare #HealthyBodySoulAndSpirit #IWantYou2LiveWell

The Goal is to Always Make You Aware of What Concerns Your Body, Soul and Spirit, So You Can Have Open, Honest and Frequent Discussions With Your Physicians and Counselors. You Can’t Treat or Cure What You Don’t Know is Sick.

"It's Not Selfish to Love Yourself, Take Care of Yourself and to Make Your Happiness a Priority. It's a Necessity." (Mandy Hale)

"Self-Care is Not Selfish. You Cannot Serve From an Empty Vessel." (Eleanor Brown)


The contents of the WebMD and Self-Care With Dr. Shermaine Sites, such as text, graphics, images, and other material contained on the WebMD and Self-Care With Dr. Shermaine Sites ("Content") are for informational purposes only. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on the WebMD and Self-Care With Dr. Shermaine Sites!

If you think you may have a medical emergency, call your doctor or 911 immediately. WebMD and Self-Care With Dr. Shermaine does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned on the Sites. Reliance on any information provided by WebMD, WebMD employees, others appearing on the Site at the invitation of WebMD, and Self-Care With Dr. Shermaine or other visitors to the Sites is solely at your own risk. 
 

"13 Ways to Use Apple Cider Vinegar That Will Change Your Life!"

    Of all the well-touted natural health remedies that exist today, very few are followed quite as religiously as taking a tablespoon or tw...