"Better Skin After 50"

 

GET GLOWING SKIN NOW: Your wisdom and confidence may grow as you get older, but the same isn't true for many of your hormone levels. During menopause, lower levels of estrogen have a big impact on your skin. Less estrogen makes you prone to thinning, sagging, and wrinkling. Fortunately, you can relieve some of the skin-related effects of aging by taking care of your specific skin care needs.

YOUR SKIN AND MENOPAUSE: Menopause causes many changes to your skin. Your body stops making as much collagen. You lose some fat under your skin and your skin's elasticity drops. That, combined with dryness caused by hormonal changes, can cause sagging -- especially around the neck, jawline, and cheeks -- and fine lines and wrinkles. The lines and wrinkles you get with menopause are often crow's feet and lines above the upper lip.

CLEAN UP: Cleansing is an important skin care step -- especially as you age. As you get older and your skin gets drier, your skin especially can benefit from extra moisture. The key is using a cleanser that's right for drier skin. So, opt for a creamy formula that hydrates instead of foam or gel cleansers, which can strip moisture away.

HYDRATE, HYRDRATE, HYRDRATE: After menopause, your skin gets drier because oil glands aren't as active. Try to give skin more moisture with a heavier cream. Skip long, hot showers and put on moisturizer while your skin is still damp. That helps boost hydration.

YOU STILL NEED SPF: Even though skin cancer and wrinkling are caused by the amount of sun you got in your 20s, 30s, and 40s, you still need to protect your skin. Why? Skin may have less natural protection than when you were younger. So look for a broad-spectrum SPF of 30 or higher, and wear it every day.

MINIMIZE WRINKLED SKIN: You get wrinkles from too much sun damage over the years, as well as the hormonal changes of menopause. As your hormone levels decrease with age, that can change your skin quality and make wrinkles worse.  Wrinkles may be more obvious when your skin is dry, especially as you age. Use moisturizer on your face, jawline and neck every day, and look for skin care products designed to help fight fine lines and sagging and that lead to a brighter appearance overall.

HIT THE SPOTS: Age spots on the face, hands, and chest can look more obvious around menopause. Help prevent them by using sunscreen every day. Already got spots? Fade them with exfoliating products that shed dead skin cells, which can be dull and flaky. Skin-lightening products can help fade spots. Toners can also help even out skin color.

HELP YOUR HANDS: The backs of your hands can lose moisture, collagen, and fat during menopause. That can make veins more obvious and skin more wrinkled. Plus, your skin can look see-through and bony. To reduce the look of wrinkles, use moisturizer often on your hands. Protect them from the sun. And wear gloves when doing house or yard work.

EAT YOUR ANTIOXIDANTS: Collagen gives your skin its youthful plumpness and keeps your skin tight. As your estrogen levels drop, so does the collagen in your skin. Eating foods with antioxidants may help make your skin stronger from the inside out. Look for brightly colored fruits and vegetables (they get their color from these healthy compounds) and try to eat every color of the spectrum.

STOCK UP ON SOY: Soy is rich in isoflavones, plant-based compounds that seem to act like estrogen in the body. Isoflavones may help improve age-related changes like thinning skin. Experts believe about 50 mg of isoflavones -- that's like 3 ounces of tempeh or a half cup of miso -- a day can help menopausal women in other ways, too.

LOOK FOR BALANCE: Stress can make your skin drier and more sensitive. It can also trigger conditions like psoriasis. And if you're stressed out, you might even forget your skin care routine. Try yoga, meditation, and other stress-reduction techniques to help you relax.

WORK IT OUT: Exercise does more than just tone your muscles. It helps skin in two ways. First, it relieves stress. Exercise also boosts circulation, which begins to slow with age. The extra oxygen and blood flow can help your skin look brighter and healthier.

BULK UP ON BEAUTY SLEEP: Getting enough sleep helps your skin look fresh. Sleep can help prevent dark circles under your eyes, and it also gives the rest of your body a chance to recharge. Lack of sleep can change your hormone levels and metabolism in many of the same ways that aging does. So shoot for a solid 7 to 9 hours of shut-eye every night.

MEDICALLY REVIEWED BY: Traci C. Johnson, MD, WebMD on August 16, 2021

SOURCES:

American Academy of Dermatology: "10 Tips: Selecting Age-Fighting Topicals," "Busy moms deserve a hand: Dermatologists offer tips to prevent premature aging of the hands," "Causes of Aging Skin," "Mature Skin," "Stress and Skin."
Leslie Baumann, MD, cosmetic dermatologist, Miami, Fla.
Mary Lupo, MD, dermatologist, New Orleans, La., clinical professor of dermatology, Tulane University School of Medicine.
Mitchell Matez, DO, general surgeon and specialist in alternative and complementary medicine, Boca Raton, Fla.
National Women's Health Network: "Menopause, Hormone Therapy, & Aging Skin – Is There a Connection?"
News release, The University of Chicago.
News release, The University of Delaware.
Marina Peredo, MD, dermatologist, Smithtown, N.Y.
Polito, F. British Journal of Pharmacology, February 2012.
Raine-Fenning, N. American Journal of Clinical Dermatology, 2003.

Much Love, Dr.Shermaine, #InformativeRead #PleaseShare #HealthyBodySoulAndSpirit #IWantYou2LiveWell #FeelFree2SignUpAndFollow

The Goal is to Always Make You Aware of What Concerns Your Body, Soul and Spirit, So You Can Have Open, Honest and Frequent Discussions With Your Physicians and Counselors. You Can’t Treat or Cure What You Don’t Know is Sick.
 
"It's Not Selfish to Love Yourself, Take Care of Yourself and to Make Your Happiness a Priority. It's a Necessity." (Mandy Hale)

"Self-Care is Not Selfish. You Cannot Serve From an Empty Vessel." (Eleanor Brown)

The contents of the WebMD and Self-Care With Dr. Shermaine Sites, such as text, graphics, images, and other material contained on the WebMD and Self-Care With Dr. Shermaine Sites ("Content") are for informational purposes only. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on the WebMD and Self-Care With Dr. Shermaine Sites!

If you think you may have a medical emergency, call your doctor or 911 immediately. WebMD and Self-Care With Dr. Shermaine does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned on the Sites. Reliance on any information provided by WebMD, WebMD employees, others appearing on the Site at the invitation of WebMD, and Self-Care With Dr. Shermaine or other visitors to the Sites is solely at your own risk.  

“Better Skin After 50”

 

GET GLOWING SKIN NOW: Your wisdom and confidence may grow as you get older, but the same isn't true for many of your hormone levels. During menopause, lower levels of estrogen have a big impact on your skin. Less estrogen makes you prone to thinning, sagging, and wrinkling. Fortunately, you can relieve some of the skin-related effects of aging by taking care of your specific skin care needs.

YOUR SKIN AND MENOPAUSE: Menopause causes many changes to your skin. Your body stops making as much collagen. You lose some fat under your skin and your skin's elasticity drops. That, combined with dryness caused by hormonal changes, can cause sagging -- especially around the neck, jawline, and cheeks -- and fine lines and wrinkles. The lines and wrinkles you get with menopause are often crow's feet and lines above the upper lip.

CLEAN UP! Cleansing is an important skin care step -- especially as you age. As you get older and your skin gets drier, your skin especially can benefit from extra moisture. The key is using a cleanser that's right for drier skin. So, opt for a creamy formula that hydrates instead of foam or gel cleansers, which can strip moisture away.

HYDRATE, HYDRATE, HYDRATE: After menopause, your skin gets drier because oil glands aren't as active. Try to give skin more moisture with a heavier cream. Skip long, hot showers and put on moisturizer while your skin is still damp. That helps boost hydration.

YOU STILL NEED SPF: Even though skin cancer and wrinkling are caused by the amount of sun you got in your 20s, 30s, and 40s, you still need to protect your skin. Why? Skin may have less natural protection than when you were younger. So, look for a broad-spectrum SPF of 30 or higher, and wear it every day.

MINIMIZE WRINKLED SKIN: You get wrinkles from too much sun damage over the years, as well as the hormonal changes of menopause. As your hormone levels decrease with age, that can change your skin quality and make wrinkles worse.  Wrinkles may be more obvious when your skin is dry, especially as you age. Use moisturizer on your face, jawline and neck every day, and look for skin care products designed to help fight fine lines and sagging and that lead to a brighter appearance overall.

HIT THE SPOTS: Age spots on the face, hands, and chest can look more obvious around menopause. Help prevent them by using sunscreen every day. Already got spots? Fade them with exfoliating products that shed dead skin cells, which can be dull and flaky. Skin-lightening products can help fade spots. Toners can also help even out skin color.

HELP YOUR HANDS: The backs of your hands can lose moisture, collagen, and fat during menopause. That can make veins more obvious and skin more wrinkled. Plus, your skin can look see-through and bony. To reduce the look of wrinkles, use moisturizer often on your hands. Protect them from the sun.  And wear gloves when doing house or yard work.

EAT YOUR ANTIOXIDANTS: Collagen gives your skin its youthful plumpness and keeps your skin tight. As your estrogen levels drop, so does the collagen in your skin. Eating foods with antioxidants may help make your skin stronger from the inside out. Look for brightly colored fruits and vegetables (they get their color from these healthy compounds) and try to eat every color of the spectrum.

STOCK UP ON SOY: Soy is rich in isoflavones, plant-based compounds that seem to act like estrogen in the body. Isoflavones may help improve age-related changes like thinning skin. Experts believe about 50 mg of isoflavones -- that's like 3 ounces of tempeh or a half cup of miso -- a day can help menopausal women in other ways, too.

LOOK FOR BALANCE: Stress can make your skin drier and more sensitive. It can also trigger conditions like psoriasis. And if you're stressed out, you might even forget your skin care routine. Try yoga, meditation, and other stress-reduction techniques to help you relax.

WORK IT OUT: Exercise does more than just tone your muscles. It helps skin in two ways. First, it relieves stress. Exercise also boosts circulation, which begins to slow with age. The extra oxygen and blood flow can help your skin look brighter and healthier.

BULK UP ON BEAUTY SLEEP: Getting enough sleep helps your skin look fresh. Sleep can help prevent dark circles under your eyes, and it also gives the rest of your body a chance to recharge. Lack of sleep can change your hormone levels and metabolism in many of the same ways that aging does. So, shoot for a solid 7 to 9 hours of shut-eye every night.

MEDICALLY REVIEWED BY: Traci C. Johnson, MD, WebMD on August 16, 2021

SOURCES:

American Academy of Dermatology: "10 Tips: Selecting Age-Fighting Topicals," "Busy moms deserve a hand: Dermatologists offer tips to prevent premature aging of the hands," "Causes of Aging Skin," "Mature Skin," "Stress and Skin."
Leslie Baumann, MD, cosmetic dermatologist, Miami, Fla.
Mary Lupo, MD, dermatologist, New Orleans, La., clinical professor of dermatology, Tulane University School of Medicine.
Mitchell Matez, DO, general surgeon and specialist in alternative and complementary medicine, Boca Raton, Fla.
National Women's Health Network: "Menopause, Hormone Therapy, & Aging Skin – Is There a Connection?"
News release, The University of Chicago.
News release, The University of Delaware.
Marina Peredo, MD, dermatologist, Smithtown, N.Y.
Polito, F. British Journal of Pharmacology, February 2012.
Raine-Fenning, N. American Journal of Clinical Dermatology, 2003.

Much Love, Dr.Shermaine, #InformativeRead #PleaseShare #HealthyBodySoulAndSpirit #IWantYou2LiveWell #FeelFree2SignUpAndFollow

The Goal is to Always Make You Aware of What Concerns Your Body, Soul and Spirit, So You Can Have Open, Honest and Frequent Discussions With Your Physicians and Counselors. You Can’t Treat or Cure What You Don’t Know is Sick.
 
"It's Not Selfish to Love Yourself, Take Care of Yourself and to Make Your Happiness a Priority. It's a Necessity." (Mandy Hale)

"Self-Care is Not Selfish. You Cannot Serve From an Empty Vessel." (Eleanor Brown)

The contents of the WebMD and Self-Care With Dr. Shermaine Sites, such as text, graphics, images, and other material contained on the WebMD and Self-Care With Dr. Shermaine Sites ("Content") are for informational purposes only. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on the WebMD and Self-Care With Dr. Shermaine Sites!

If you think you may have a medical emergency, call your doctor or 911 immediately. WebMD and Self-Care With Dr. Shermaine does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned on the Sites. Reliance on any information provided by WebMD, WebMD employees, others appearing on the Site at the invitation of WebMD, and Self-Care With Dr. Shermaine or other visitors to the Sites is solely at your own risk. 

“What’s Your Skin Type?”

 

You’ve heard the buzz about normal, oily, dry, combination, or sensitive skin types. But which one do you have? It can change over time. For example, younger people are more likely than older folks to have a normal skin type.

What’s the difference? Your type depends on things such as:

• How much water is in your skin, which affects its comfort and elasticity
• How oily it is, which affects its softness
• How sensitive it is

Normal Skin Type

Not too dry and not too oily, normal skin has:

• No or few imperfections
• No severe sensitivity
• Barely visible pores
• A radiant complexion

Combination Skin Type

Your skin can be dry or normal in some areas and oily in others, such as the T-zone (nose, forehead, and chin). Many people have this type. It may need slightly different care in different areas.

Combination skin can have:

• Pores that look larger than normal, because they’re more open
• Blackheads
• Shiny skin

Dry Skin

You may have:

• Almost invisible pores
• Dull, rough complexion
• Red patches
• Your skin is less elastic
• More visible lines

Your skin can crack, peel, or become itchy, irritated, or inflamed. If it’s very dry, it can become rough and scaly, especially on the backs of your hands, arms, and legs.

Dry skin may be caused or made worse by:

• Your genes
• Aging or hormonal changes
• Weather such as wind, sun, or cold
• Ultraviolet (UV) radiation from tanning beds
• Indoor heating
• Long, hot baths and showers
• Ingredients in soaps, cosmetics, or cleansers
• Medications

Use these tips to help your dry skin:

1. Take shorter showers and baths, no more than once daily.
2. Use mild, gentle soaps or cleansers. Avoid deodorant soaps.
3. Don't scrub while bathing or drying.
4. Smooth on a rich moisturizer right after bathing. Ointments and creams may work better than lotions for dry skin but are often messier. Reapply as needed throughout the day.
5. Use a humidifier, and don't let indoor temperatures get too hot.
6. Wear gloves when using cleaning agents, solvents, or household detergents.

Oily Skin Type

You may have:

• Enlarged pores
• Dull or shiny, thick complexion
• Blackheads, pimples, or other blemishes

Oiliness can change depending upon the time of year or the weather. Things that can cause or worsen it include:

• Puberty or other hormonal imbalances
• Stress
• Heat or too much humidity

To take care of oily skin:

• Wash it no more than twice a day and after you sweat a lot.
• Use a gentle cleanser and don't scrub.
• Don't pick, pop, or squeeze pimples. They'll take longer to heal.
• Look for the word "noncomedogenic" on skin care products and cosmetics. This means it won’t clog pores.

SENSITIVE SKIN

It can show up as:

• Redness
• Itching
• Burning
• Dryness

If your skin is sensitive, try to find out what your triggers are so you can avoid them. There are many possible reasons, but often it's in response to particular skin care products.

The 6 Basics of Skin Care

No matter what type of skin you have, these tips will keep it looking its best.

1. Use a broad-spectrum sunscreen that blocks both UVA and UVB rays.
2. Avoid direct sunlight and wear a hat and sunglasses.
3. Don't smoke.
4. Stay hydrated.
5. Wash your skin gently but thoroughly every day and never wear makeup to bed.
6. Moisturize.

REVIEWED BY: Debra Jaliman, MD, WebMD on March 14, 2019

SOURCES:

The National Skin Care Institute: "Skin Types." 

The National Skin Care Institute: "Skin Types: Dry Skin." 

The National Skin Care Institute: "Skin Care."

American Academy of Dermatology: "Dermatologists' Top 10 Tips for Relieving Dry Skin."

AcneNet: "Skin Care for People with Acne."

American Academy of Dermatology: "Sensitive Skin."

Much Love, Dr.Shermaine, #InformativeRead #PleaseShare #HealthyBodySoulAndSpirit #IWantYou2LiveWell #FeelFree2SignUpAndFollow

The Goal is to Always Make You Aware of What Concerns Your Body, Soul and Spirit, So You Can Have Open, Honest and Frequent Discussions With Your Physicians and Counselors. You Can’t Treat or Cure What You Don’t Know is Sick.
 
"It's Not Selfish to Love Yourself, Take Care of Yourself and to Make Your Happiness a Priority. It's a Necessity." (Mandy Hale)

"Self-Care is Not Selfish. You Cannot Serve From an Empty Vessel." (Eleanor Brown)

The contents of the WebMD and Self-Care With Dr. Shermaine Sites, such as text, graphics, images, and other material contained on the WebMD and Self-Care With Dr. Shermaine Sites ("Content") are for informational purposes only. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on the WebMD and Self-Care With Dr. Shermaine Sites!

If you think you may have a medical emergency, call your doctor or 911 immediately. WebMD and Self-Care With Dr. Shermaine does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned on the Sites. Reliance on any information provided by WebMD, WebMD employees, others appearing on the Site at the invitation of WebMD, and Self-Care With Dr. Shermaine or other visitors to the Sites is solely at your own risk.  

“Petroleum Jelly: Health Benefits and Uses”

Helps Wounds Heal: Petroleum jelly hit the market almost 150 years ago. It’s still a favorite of dermatologists. That’s because it seals water into your skin. That’s good for your wounds because they need a moist place to heal. It may take up to twice as long for dry injured skin to get better. This oily moisturizer may also ease the redness of a new scar and lower your chances of infection. It also won’t burn when you put it on. 

Relief for Eczema and Psoriasis: With some conditions, your skin may have a hard time keeping water in and bad stuff out. If it’s really dry, it could crack and let in bacteria. Petroleum jelly may help your skin and the medicines you take work better. It can ease inflammation and keep your skin moist. This can help you itch and scratch less. To get the most out of your petroleum jelly, use it on your skin when it’s damp.

Help for Atopic Dermatitis in Babies: Petroleum jelly can relieve itchy skin in newborns and infants. If atopic dermatitis (eczema) runs in your family, petroleum jelly may be a low-cost way to help your child avoid it. You can start to use it on your baby’s skin about 3 weeks after they’re born.

It Can Kill Mature Lice, but Not the Eggs: Like mayonnaise, petroleum jelly is a home remedy for lice. Research shows it may kill adult lice. But it doesn’t keep the eggs, known as nits, from hatching. That means it’s not a good way to control lice. Instead, you should use a medicine that’s made to kill lice, called a pediculicide.

Blister Prevention: Before you head out for a run, rub some petroleum jelly between your legs or on your heels. It may keep you from chafing in areas that rub together. If you do get a blister, petroleum jelly on your sore can help it heal.

Diaper Rash Relief: Petroleum jelly protects the skin from outside stuff. That includes your baby's poop and pee. You can use it between diaper changes if your baby gets a rash.  Dermatologists like it because there are no fragrances or preservatives. That’s good for babies' butts and parents' hands.  And there’s no evidence that costly diaper rash creams work better than petroleum jelly. But that doesn’t mean you have to toss them. If you like the way a cream smells or feels, keep using it.

Hemorrhoid Help: Petroleum jelly may help you feel better if you have a flare. You can add a layer inside your anal area to protect your sensitive skin. This may make it more comfortable to poop. You may itch and hurt less, too.

Windburn Prevention: Petroleum jelly can protect your skin against wind and cold. Just rub a thin layer on any area that might get exposed to the air. You can also dab a little under your runny nose if it gets dry. But you may want to avoid areas that are acne-prone. Petroleum jelly can trap bacteria and oil in your skin. That can make your breakouts worse.

Eye Moisturizer: The skin around your eyes is really thin. This means it can get bothered easily. A layer of petroleum jelly can give your eyelids some added moisture. It’s also a safe way to remove eye makeup. But try not to get any inside your eye. It’s not likely to cause an allergic reaction, but it could add bacteria.   

Protection for Your Pet’s Paws: Rub a little petroleum jelly on your dog’s paw pads before you take them out for a winter walk. It can protect their feet from the cold and from salt on the sidewalks. This oily layer can also moisturize your pet’s skin if they have atopic dermatitis.

Nail Moisturizer: You don’t need costly creams to keep your nails in good shape. Petroleum jelly can hydrate all parts of your hands. If your nails are brittle, it can help fill in and smooth out some of the ridges and rough spots. If you get manicures a lot, you may want to dab some on after your next session. But make sure your nails are still a little damp first to seal in the water.

How to Avoid Greasiness: A little petroleum jelly goes a long way. But if you don’t want it on your fingers at all, use a small spatula to put on a thin layer wherever you want to use it. If you moisturize your hands or feet, just put on gloves or socks after. But keep in mind that oil-based products may stain fabric or carpet.

Can You Use It With Oxygen Therapy? Some experts think you shouldn't use petroleum jelly while you’re on oxygen therapy because there’s a small chance the combo could start a fire if there's a spark. But there’s no evidence that this happens a lot. There’s another reason you may want to avoid using an oil-based moisturizer in your nose. It’s rare, but petroleum jelly could hurt your lungs. To be safe, try a water-based option instead.

Don’t Put It on Your New Sunburn: Oil-based products can keep heat inside your skin. If your skin is burned, it’s better to use aloe vera or soy-based products on it. And you’ll probably peel after a sunburn no matter what moisturizer you use. That’s because ultraviolet rays from the sun hurt the cells in your skin. A moisturizer can’t undo the damage. But it may help you heal faster and make your peeling less visible. 

Don’t Eat It: In large doses, petroleum jelly can give you diarrhea or stomach cramps. It may make you throw up. Keep it away from kids and pets. You don’t need to worry if they get a little in their mouth. But if they can’t swallow or they cough a lot, call the poison control center at 800-222-1222.

Don’t Use It for Sex: It’s a bad idea to use petroleum jelly when you have sex. It could cause latex condoms to break. If you’re female, it might raise your chances of getting bacterial vaginosis. Try a water-based option instead.

There Are Natural Oil-Based Options: Petroleum jelly comes from a fossil fuel. If you’d like a natural choice, try pure shea butter, cocoa butter, or cold-pressed coconut oil. They may not stay on as well, but they’ll keep your skin moist.

Reviewed by: Stephanie S. Gardner, MD on October 19, 2019

Sources:

Steve Xu, MD, dermatologist; instructor, Northwestern Medicine Feinberg School of Medicine.
Google Patents: “Improvement in products from petroleum.”
The Journal of Clinical Investigation: “Skin care in the aging female: myths and truths.”
Indian Journal of Dermatology: "Moisturizers: The Slippery Road."
The Journal of Allergy and Clinical Immunology: “Petrolatum: Barrier repair and antimicrobial responses underlying this 'inert' moisturizer.”
Indian Dermatology Online Journal: “Topical Therapies in Psoriasis.”
Seminars in Plastic Surgery: Update on Postsurgical Scar Management.”
JAMA Pediatrics: “Cost-effectiveness of Prophylactic Moisturization for Atopic Dermatitis.”
American Academy of Pediatrics: “Head Lice.”
The Journal of Pediatric Nurses: “Home remedies to control head lice: assessment of home remedies to control the human head louse, Pediculus humanus capitis (Anoplura: Pediculidawe).”
CDC: “Parasites: Treatment.”
American Academy of Dermatology: “How to prevent and treat blisters,” “5 ways to use petroleum jelly for skin care,” “Treating sunburn.” 
Harvard Health Publishing: “Hemorrhoids.”
Cleveland Clinic: “Top 6 Winter Health Hazards and How to Beat Them.”
American Academy of Ophthalmology: “How To Use Cosmetics Safely Around Your Eyes,” “Can petroleum jelly (Vaseline) be put into an eye that was scratched by being poked with paper?”
University of Illinois Extension: “Stain Solutions: Petroleum Jelly.” 
The Ohio State University Wexner Medical Center: “Oxygen Safety in the Hospital.”
American Lung Association: “Using Oxygen Safely.”
University of Chicago Medicine, Comer Children’s: “Caring for Your Child on Oxygen.”
Mayo Clinic: “Petroleum jelly: Safe for a dry nose?”
International Journal of Clinical Pharmacy: “Safety in the use of Vaseline during oxygen therapy: the pharmacist’s perspective.”
Northern New England Poison Center: “Petroleum Jelly (Vaseline, Aquaphor)."
Obstetrics and Gynecology: “Intravaginal practices and risk of bacterial vaginosis and candidiasis infection among a cohort of women in the United States.”
Journal of Applied Sciences: "A Review on Petroleum: Source, Uses, Processing, Products and the Environment." 

Much Love, Dr.Shermaine, #InformativeRead #PleaseShare #HealthyBodySoulAndSpirit #IWantYou2LiveWell

The Goal is to Always Make You Aware of What Concerns Your Body, Soul and Spirit, So You Can Have Open, Honest and Frequent Discussions With Your Physicians and Counselors. You Can’t Treat or Cure What You Don’t Know is Sick.

"It's Not Selfish to Love Yourself, Take Care of Yourself and to Make Your Happiness a Priority. It's a Necessity." (Mandy Hale)

"Self-Care is Not Selfish. You Cannot Serve From an Empty Vessel." (Eleanor Brown)

The contents of the WebMD and Self-Care With Dr. Shermaine Sites, such as text, graphics, images, and other material contained on the WebMD and Self-Care With Dr. Shermaine Sites ("Content") are for informational purposes only. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on the WebMD and Self-Care With Dr. Shermaine Sites!

If you think you may have a medical emergency, call your doctor or 911 immediately. WebMD and Self-Care With Dr. Shermaine does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned on the Sites. Reliance on any information provided by WebMD, WebMD employees, others appearing on the Site at the invitation of WebMD, and Self-Care With Dr. Shermaine or other visitors to the Sites is solely at your own risk.