"HOW TO HEAL A BROKEN CHRISTMAS?"

 

With having had two teenage boys who loved football, there was one Christmas gift that was a sure hit – a new leather football! And seeing how it was a rare 60-degree Christmas morning, do you think the guys were going to just sit around the Christmas tree and admire that ball? Absolutely not! They went right outside and did what you’re supposed to do with a football! Play Football!

Here they were, Pastor Ron and his boys – the three men of the house – running quickly out of the house, out into the middle of the street, passing that football back and forth. 

Then it happened…Pastor Ron went back for a long one; the pass was heading straight to him! And he caught it! However, he caught it right on the end of his little finger! The emergency room? Yeah, that’s not exactly where you want to spend a huge chunk of your Christmas time, but that’s exactly where Pastor Ron was, and with a special souvenir of that Christmas – a broken finger! I believe Pastor Ron will agree; it’s no fun having something Broken, especially  during Christmas!

And it’s far worse, if what’s broken is a relationship you really care about, or your family is broken, or your heart is broken, your joy is broken, your peace is broken, your trust has been broken, your loyalty has been broken. In fact, all the “joy to the world” around you just seems to make the hurt even worse! And often the Christmas Season has a tendency to bring painful reminders of the things and people that have hurt us the most, and broken us to pieces! A mother who walked away and never came back; a father who passed away; a marriage that ended; a child that left home; a doctor’s sad report; the loss of a job after 20 years; the senseless loss of a friends life; a relationship that’s beyond repair…and the list could go on forever. 

Well, you need to know that the One whose ‘birthday’ we’re celebrating knows about what’s broken and He knows how much it’s hurting you. He cares about that pain, He cares about your loneliness, and more importantly, He truly understands!


Remember, this Jesus who we celebrate this Christmas was, in the words of the Bible, a “man of sorrows and familiar with suffering” (Isaiah 53:3). The Amplified Bible says it like this: “He was despised and rejected and forsaken by men, a Man of sorrows and pains, and acquainted with grief and sickness; and like One from Whom men hide their faces He was despised, and we did not appreciate His worth or have any esteem for Him.” (AMP) The Contemporary English Bible says it like this: “He was hated and rejected; his life was filled with sorrow and terrible suffering. No one wanted to look at him. We despised him and said, “He is a nobody!” (CEB)

JESUS was misunderstood, despised, rejected, forsaken, hated, filled with sorrows, pain, grief, sickness and terrible suffering, abandoned, betrayed, falsely accused, and even mocked, spat upon, pierced and put to death! So, in case you feel as if no one knows how you feel; no one can identify with your brokenness, rest assured, JESUS KNOWS, JESUS CARES AND JESUS UNDERSTANDS!

While everyone around you may be celebrating and totally unaware of how you’re hurting, please know that Jesus is moving close to you today, and He wants to do something very powerful for you this Christmas…And That’s to Heal What’s Broken!

I know this may sound like a depressing devotional, however, believe it or not, far too many are dreading this Christmas! Truth is, someone, somewhere will cry this Christmas, will be alone this Christmas, will feel left, rejected and abandoned this Christmas. Someone will commit suicide this Christmas. Someone will throw in the towel on life for good this Christmas. Someone, somewhere is wondering “what do I have to celebrate this Christmas?…he left me…she doesn’t love me…he died…she’s sick…what could I possibly have to celebrate?”

That’s why I think He’s led me to remind someone today: “The Lord is close to the brokenhearted and saves those who are crushed in spirit” (Psalm 34:18). 

For further encouragement, let’s look at that same Scripture in various translations:


“The Lord is near to those who are discouraged; he saves those who have lost all hope.” (GNT); 

“The Lord is there to rescue all who are discouraged and have given up hope.” (CEV); 

“The Lord is close to the brokenhearted, and he saves those whose spirits have been crushed.” (NCV). 


However, my favorite is: “If your heart is broken, you’ll find God right there; if you’re kicked in the gut, he’ll help you catch your breath.” (MSG) 

In your brokenness is where you’ll find God right there! Now that’s encouragement! Because most people don’t want to be around someone who’s broken. Why? Because they know it will only be a time of tears, complaining, sob stories, self-pity parties, retelling of the same hurtful scripts over and over again. They know it will be a time spent in sorrow, pain, regret, hurt, rejection, and ‘why me’? chants. Who wants to hang around that, especially during the holidays? But Jesus is a friend that sticks closer than a brother! He could care less about any of that, He’s not leaving your side, nor is He turning a deaf ear to you, nor will He leave you there broken. After all, He is the mender of broken hearts! So, wherever you find yourself broken today, know that Jesus is Right There, even if no one else is! You my friend are on the verge of being mended!

The second part of that says this: “…if you’re kicked in the gut, he’ll help you catch your breath.” Truth is, life can hit you so hard it makes you double over in pain, with the breath knocked right out of you! But isn’t it awesome how God is ever present to give you your second wind?! That term ‘second wind’, has a few definitions but the one I’ll use here is, “a new strength or energy to continue something that is an effort.’ When God gives you a second wind it’s ‘new strength and energy to continue something that is an effort.’ And let’s be honest, trying to recover from brokenness takes effort! Pain and hurt has a way of weakening you to such a state that if God doesn’t supply the strength, you’ll never bounce back! Which is why sharing our weakness with God and waiting on His strength is so vital! 2 Corinthians 12:9, “but He has said to me, “My grace is sufficient for you [My lovingkindness and My mercy are more than enough—always available—regardless of the situation]; for [My] power is being perfected [and is completed and shows itself most effectively] in [your] weakness.” Therefore, I will all the more gladly boast in my weaknesses, so that the power of Christ [may completely enfold me and] may dwell in me.” (AMP) See, your weakness can’t destroy His strength, in fact, it’s what supplies it to you and for you! So be encouraged today, God is Right There and He’s Supplying You With Strength and a Second Wind, You Shall Recover, You Shall Bounce Back, You Shall Heal!


JESUS LOVES YOU; HE CARES THAT YOU’RE HURTING; HE’S THERE AND WANTS TO HELP HEAL YOUR BROKENNESS…ALL YOU HAVE TO DO IS…LET HIM!

“Now that we know what we have—Jesus, this great High Priest with ready access to God—let’s not let it slip through our fingers. We don’t have a priest who is out of touch with our reality. He’s been through weakness and testing, experienced it all—all but the sin. So let’s walk right up to him and get what he is so ready to give. Take the mercy, ACCEPT THE HELP” (Hebrews 4:14-16 MSG). The word ‘accept’ is defined as, ‘to agree to receive or undertake something offered or proposed; to regard favorably or with approval.’ Its Latin origin ‘acceptare’, from ‘capere’, literally means ‘to take.’ People of God, it’s not that God hasn’t offered His help, the problem is we haven’t accepted it! Which makes absolutely no sense, since the word itself means ‘to take’! Therefore, today, Take the help God is offering to heal you and help you mend every broken area of your life. Don’t Focus so much on your Hurt that you lose Sight of His Help!

In Isaiah 61:1, the Son of God says, “The Lord has sent me to bind up the brokenhearted.” The Amplified Bible says it like this: “The Spirit of the Lord God is upon me, because the Lord has anointed and qualified me to preach the Gospel of good tidings to the meek, the poor, and afflicted; He has sent me to bind up and heal the brokenhearted, to proclaim liberty to the [physical and spiritual] captives and the opening of the prison and of the eyes to those who are bound”

HE REALLY IS THE FIXER OF BROKEN HEARTS, AND BROKEN LIVES, AND BROKEN PEOPLE! How do I know? THE WORD OF GOD SAID SO, AND THE WORD OF GOD CAN’T LIE!

So if this Christmas Your Battling With Brokenness, Simply Lean On the One Who Has Been Charged to Bind Up the Brokenhearted…His Names Is JESUS!
Let Him Mend You and Make You Whole Again! After all, isn’t that a part of the Reason we celebrate Him this Season? The Son of God Coming to Seek and Save; Heal and Deliver? Surely this season has to mean more than trees, tinsel, lights, Santa, candy canes, egg nog, and gifts? After all, this season is the celebration of the ONLY ONE who Sacrificed His life so He could grant us Eternal Life. Surely LIFE that grants an ETERNAL GIFT means more than standing in LINES that grant only a TEMPORARY ONE?! Christmas is more than pretty wrapped boxes with bows, it’s a time to remember the Christ Who was Broken to Mend the Broken. No matter what sale/discount you receive at the store; nothing will ever be able to equal that value/worth! 

Psalm 147:3, “He heals the brokenhearted and binds up their wounds [healing their pain and comforting their sorrow].” (AMP) I know what happened may have broken your heart, but don’t let it stop it from beating! God is there ready and willing to heal the brokenhearted and to bind up their wounds; to heal their pain and comfort their sorrow, so why suffer in silence, when His arms are open wide; His eyes are focused on you; His ears are open to your voice; His heart is filled with unconditional love for you; and He simply cannot wait to heal every ounce of your brokenness!

Remember: No Matter What Is Broken, Where It Broke, How Long and How Bad It’s Been Broken, Why It Broke, When It Broke or Who Broke It…He Can…and He Will Bind the Broken…Just Trust Him and Accept His Help to Heal! And this Broken Christmas May Just Prove to be Your Very Best Christmas Yet!

Remember the REASON not the RECEIPTS of This Christmas! He Came to Save, and that Includes Saving You from Suffering the Pain of Remaining Broken! Be Healed Today, Be Well Today, Be Happy Today, Be Made Whole Today!

“Christianity is the only hope for this broken world because there’s no other way for the broken to get the nails they need to rebuild.” (Author Unknown)

“Jesus came to heal everything in your life that’s broken and to restore everything the enemy has taken.” (Joyce Meyer)

“Broken things and broken people are the result of sin. Yet God sent His Son to be broken that we might be healed.” (Author Unknown)

“Lord, enlighten what’s dark in me; strengthen what’s weak in me; mend what’s broken in me; bind what’s bruised in me; heal what’s sick in me and lastly revive whatever peace and love has died in me.” (Author Unknown)

“God can heal a broken heart. But you need to give Him all the pieces.” (Author Unknown)

“God uses broken things. It takes broken soil to produce a crop, broken clouds to give rain, broken grain to give bread, broken bread to give strength. It is the broken alabaster box that gives forth perfume. It is Peter, weeping bitterly, who returns to greater power than ever.” (Vance Havner)

“Its so much easier to let God heal your broken heart than trying to do it in your own ability and strength. It’s not your job. Jesus is the healer of broken hearts.” (Author Unknown)

“God’s Healing Hand: If you have a mountain of pain before you or you’re lost in a cold valley of shadowy doubt, know that God’s healing hand is there to mend your broken heart and an angel’s smile is always looking over your shoulder to guide you with heavenly hope” (Robert Clancy)

“God knows the burdens you carry and the tears you shed. He is the healer of broken hearts, broken dreams, and broken lives. Trust Him. He never fails.” (Pastor John Hagee)

“Not to Self: Healing is NOT an overnight process. It takes time. Sometimes you’ll feel like you’re finally over something and happy again, and then unexpectedly the wound will reopen. But don’t give up and don’t get discouraged. Take each day one step at a time. Just try to be in a better place mentally and emotionally than you were yesterday.” (Author Unknown)

Much Love, Dr.Shermaine, #InformativeRead #PleaseShare #HealthyBodySoulAndSpirit #FeelFree2SignUpAndFollow #BeEncouraged #BeEmpowered #BeChallenged #BeInspired #BeHealed

The Goal is to Always Make You Aware of What Concerns Your Body, Soul and Spirit, So You Can Have Open, Honest and Frequent Discussions With Your Physicians and Counselors. You Can’t Treat or Cure What You Don’t Know is Sick.
 
"It's Not Selfish to Love Yourself, Take Care of Yourself and to Make Your Happiness a Priority. It's a Necessity." (Mandy Hale)

"Self-Care is Not Selfish. You Cannot Serve From an Empty Vessel." (Eleanor Brown)

“EXERCISE ENCOURAGEMENT”

 

10 WAYS TO EXERCISE IF YOU HATE TO WORK OUT

VIRTUAL REALITY FITNESS: VR headsets turn gaming into exercise. Some experts call this “exergaming.” Box, dance, or sweat through high-intensity interval-training (HIIT). Get your heart rate up with cycling or sword-fighting. You just might stick with exercise longer if you do it virtually. Studies show people who aren’t big on traditional workouts tend to think VR fitness is more fun.

FITNESS APPS: Want to train for a 5K? There’s an app for that. One even has zombies in it. You’ll also find smartphone apps for cycling, yoga, and lots in between. Research shows using app-based walking or exercise programs often can boost your aerobic levels just as much as in-person sessions with a trainer. Studies also show people who use fitness apps are more likely to do something active during downtime compared to those who don’t.

VIRTUAL PERSONAL TRAINERS: All you need is an internet connection and a smartphone or computer. A virtual trainer can chat with you remotely. If you’re new to online trainers, do a little research to find which program might work for you. Or ask your local gym if they offer virtual private or group sessions. Once you get started, let your trainer know if the workout is too hard or too easy.

EXERCISE “SNACKS”: Studies show short bouts of frequent exercise might lower body fat and boost aerobic fitness. There’s also some evidence that 6 minutes of exercise before a meal may help people with insulin resistance control blood sugar. And since you lose muscle mass as you age, experts think strength-training “snacks” may be really good for older adults. Examples include biking as hard as you can for 60 seconds, walking fast up 60 stairs, or doing body weight exercises for 60 seconds. Repeat each one at least three times a day, with 1 to 4 hours of rest in between.

FITNESS TRACKERS: If you need an extra push to reach your goals, a wearable fitness tracker might help. Studies show physical activity goes up when people use them. An old-school pedometer can count your steps. But lots of new devices give real-time updates on your movement along with your heart rate. Connect your fitness tracker or smartwatch to an exercise app to follow your progress. 

ADOPT A DOG: Your physical activity might go up if you’ve got a pup at home. Studies show dog owners tend to walk more than people who don’t have a canine companion. That goes for both kids and adults.

ACTIVE VACATIONS: Burn calories while you travel. You can hike, ski, or go white-water rafting -- whatever you think is fun. Bonus points if your physical activity takes you outdoors. Studies show your well-being gets a boost when you spend more time in nature or “green spaces.” Those are spots like forests or parks with a lot of plants and trees.

STREAM WORKOUT VIDEOS: Look for live classes or an on-demand session. Browse YouTube, streaming services, social media, or subscribe to a fitness channel. Lots of video workouts are free. But you’ll have to pay a monthly or yearly fee for others. Whether you want to stretch, bike, run, or get stronger, you can find a video that’s right for you.

ALWAYS TAKE THE STAIRS: Skip the elevator when you can. All those steps add up. Studies show regular stair-climbing can boost your aerobic levels, improve your cholesterol, and lower blood sugar in people with type 2 diabetes. If you’re an older adult, stair-climbing may boost overall fitness and lower your odds of falls.

EXERCISE OUTDOORS WHEN IT’S COLD: Lace up your ice skates. Strap on your snowshoes. Or grab some cross-country skis. Studies show winter workouts might help you burn more brown fat. That’s a type of fat linked to obesity and type 2 diabetes. But make sure you stay dry and warm enough. Low temps raise your odds of hypothermia and frostbite. And you might need to take extra caution if you have other health conditions. Ask your doctor what’s safe for you.

REVIEWED BY: Michael W. Smith, MD, WebMD on August 05, 2021

Journal of Medical Internet Research: “Apps for Improving Fitness and Increasing Physical Activity Among Young People: The AIMFIT Pragmatic Randomized Controlled Trial,” “Mobile Exercise Apps and Increased Leisure Time Exercise Activity: A Moderated Mediation Analysis of the Role of Self-Efficacy and Barriers,” “The Use of Digital Platforms for Adults’ and Adolescents’ Physical Activity During the COVID-19 Pandemic (Our Life at Home): Survey Study.”  

Journal of Allergy and Clinical Immunology: “Exercise and Fitness in the Age of Social Distancing During the COVID-19 Pandemic.”

JMIR Mhealth and Uhealth: “The Effect on Smartphone Apps Versus Supervised Exercise on Physical Activity, Cardiorespiratory Fitness, and Body Composition Among Individuals With Mild-to-Moderate Mobility Disability: Randomized Controlled Trial,” “Effects of Mobile Health Including Wearable Activity Trackers to Increase Physical Activity Outcomes Among Healthy Children and Adolescents: Systematic Review.”

JAMA Network Open: “Interventions Using Wearable Physical Activity Trackers Among Adults With Cardiometabolic Conditions: A Systematic Review and Meta-analysis.”

Flexit.com: “How It Works.”

Journal of Aging Research: “Exercise Snacking to Improve Muscle Function in Healthy Older Adults: A pilot study

European Journal of Applied Physiology: “Sprint exercise snacks: a novel approach to increase aerobic fitness.”

Canadian Science Publishing: Do stair climbing exercise “snacks” improve cardiorespiratory fitness?

Hormone Research in Paediatrics: “Can Short Bouts of Exercise (“Exercise Snacks”) Improve Body Composition in Adolescents with Type 1 Diabetes? A Feasibility Study.”

Journal of Clinical Medicine: “Acute Effects of Immersive Virtual Reality Exercise on Young Adults’ Situational Motivation.”

Oculus.com: “SwordFight!”

International Journal of Environmental Research and Public Health: “The Effectiveness of Virtual Reality Exercise on Individual’s Physiological, Psychological and Rehabilitative Outcomes: A Systematic Review.”

The Journal of Cardiovascular Nursing: “Dog Ownership and Dog Walking: The Relationship With Exercise, Depression, and Hopelessness in Patients With Ischemic Heart Disease.”

International Journal of Behavioral Nutrition and Physical Activity: “How might we increase physical activity through dog walking?: A comprehensive review of dog walking correlates.”

Scientific Reports: “Dog owners are more likely to meet physical activity guidelines than people without a dog: An investigation of the association between dog ownership and physical activity levels in a UK community,” “Spending at least 120 minutes a week in nature is associated with good health and wellbeing.” 

BMJ Open: “Positive health effects of the natural outdoor environment in typical populations in different regions in Europe (PHENOTYPE): a study programme protocol.”

Journal of Strength and Conditioning Research: “Online video-based resistance training improves capacity of junior basketball athletes.”

American Heart Association: “No Time for Exercise? Here are 7 Easy Ways to Move More!” “How to Stay Active in Cold Weather.”

Sports: “Promoting Stair Climbing as an Exercise Routine among Healthy Older Adults Attending a Community-Based Physical Activity Program.”

Scandinavian Journal of Medicine & Science In Sports: “Effects of stair-climbing on balance, gait, strength, resting heart rate, and submaximal endurance in healthy seniors.”

Biology: “Cold and Exercise: Therapeutic Tools to Activate Brown Adipose Tissue and Combat Obesity.”

BEST/WORST WORKOUTS, ACCORDING TO SCIENCE

GO FOR IT: PILATES - It's a low-impact workout that focuses on your core -- your hips, back, and abs. It uses your own body as resistance and taps into the mind-body connection. Pilates builds strength, makes you more flexible, and helps your joints move the way they should. 

USE CAUTION: CROSSFIT - This exercise program can be an effective calorie burner -- when done right. But take on this intense workout with care, or you could get injured. Moves are meant to push you out of your comfort zone to your limit. It can be great for some, but CrossFit definitely isn’t for everyone.

GO FOR IT: TAI CHI - Studies have shown meditation is a big booster of mood and health. Tai chi takes meditation to the next level by putting it into motion. Its series of slow movements helps with balance and stress relief. It's good for all ages, too.

USE CAUTION: CRUNCHES - They aren’t all bad, but crunches aren't great if you’ve got a bad back. They put pressure on your lower spine. They can tighten the muscles you use to sit, too. That can pull at your spine even further. If it’s a six-pack you're after, ask a fitness expert for other moves you can use that won’t wreck your back.

GO FOR IT: WALKING - This oldie but goodie is top-notch for both your body and your brain. You can do it just about anywhere. It’s easy on your joints, boosts your mood, and helps you stay heart healthy.

USE CAUTION: SPOT REDUCTION - If you want to target tummy fat, you should hit the mat for some sit-ups, right? Wrong. You can’t zero in on any one area of fat when you work out. That’s a myth. A better approach, experts say, is training your whole body. It’s overall fitness, not focusing on specific areas, that burns fat best.

GO FOR IT: YOGA - When it comes to your muscles, if you don’t use them, you lose them. Yoga’s gentle stretches keep you limber so you can enjoy an active life. It can also relieve stress, improve your breathing, tone your muscles, and give you more energy.

GO FOR IT: SWIMMING - When it comes to workouts, swimming checks all the boxes: It’s kind to your joints, boosts heart health, improves your mood, and burns calories. It’s especially good if you’re dealing with an injury. The water takes the weight off your frame so you can get your heart pumping without pain.

GO FOR IT: RUNNING - If it’s calories you’re looking to burn, running will give you the most bang for your buck. An hour of it burns twice as many calories as biking or walking for the same amount of time.

GO FOR IT: WEIGHT TRAINING - Also called strength training or resistance training, exercises with weights build your muscles, burn calories, and strengthen your bones. Weight training can also help your brain as you age.

USE CAUTION: WEIGHT TRAINING - However, good technique is crucial when you pump iron. Bad form can hurt you in a hurry. Especially risky moves include:

• Loading up with weights that are too heavy
• Bad posture
• Skipping a warmup
• Lifting without a spotter

GO FOR IT: ELLIPTICAL - Not only can you get all the great benefits of walking with an elliptical machine, you can do it with less joint jarring. The moving handles it has add in arm exercises, too. You can also use it in reverse. That helps strengthen leg muscles beyond what a forward workout can do.

GO FOR IT: JUMPING ROPE - It’s not just for playgrounds. It's a powerhouse workout you can do almost anywhere, and you only need a rope to do it. It can build lower leg muscles, improve your coordination, and create more pathways in your brain. That helps you stay sharp as you get older.

USE CAUTION: PLYOMETRICS - Speaking of jumping, plyometrics is a form of exercise (also called jump training), that works on your muscle power and explosiveness with a series of jumps. When done right, it makes for strong leg muscles. But it’s easy to do it wrong, especially if you’re going it alone. Landing badly can cause injuries, including problems in your joints. Before you start, talk to a trainer to see if it’s the right choice for you.

GO FOR IT: DANCING - Your heart is happiest when it gets exercise that moves both your legs and your arms. The rhythm and constant movement of dance can do that. And it’s fun, which will have you coming back for more.

REVIEWED BY: Tyler Wheeler, MD, WebMD on February 01, 2020

American Council on Exercise: “Pilates Primer,” “CrossFit -- Is the Gain Worth the Pain? ACE Experts Weigh In,” “CrossFit -- New Research Puts Popular Workout to the Test,” “Do We Really Need to Crunch? 5 Core Exercises That Don’t Require Crunching,” “Exercise Myths vs. Realities,” “Myths and Misconceptions: Spot Reduction and Feeling the Burn,” “7 Benefits of Jumping Rope,” “Plyometrics: Controlled Impact/Maximum Power

Harvard Health: “5 of the best exercises you can ever do.”

National Institute on Aging: “4 Types of Exercise.”

American Osteopathic Association: “The Benefits of Yoga.”

Mayo Clinic: “How Much Am I Burning?” “Are elliptical machines better than treadmills for basic aerobic workouts?”

American College of Sports Medicine: “Resistance Training for Health and Fitness,” “Selecting and Effectively Using Free Weights,” “The Basics of Starting and Progressing a Strength-Training Program.”

American Heart Association: “What Type of Physical Activity Is Best?”

Much Love, Dr.Shermaine, #InformativeRead #PleaseShare #HealthyBodySoulAndSpirit #IWantYou2LiveWell #FeelFree2SignUpAndFollow

The Goal is to Always Make You Aware of What Concerns Your Body, Soul and Spirit, So You Can Have Open, Honest and Frequent Discussions With Your Physicians and Counselors. You Can’t Treat or Cure What You Don’t Know is Sick.
 
"It's Not Selfish to Love Yourself, Take Care of Yourself and to Make Your Happiness a Priority. It's a Necessity." (Mandy Hale)

"Self-Care is Not Selfish. You Cannot Serve From an Empty Vessel." (Eleanor Brown)

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"The OLD Me is Ready for NEW!"

 

“Therefore, if anyone is in Christ, he is a NEW creature; OLD things have passed away; behold, all things have become NEW.” (2 Corinthians 5:17) 

Far too many of us, are stuck in the same old routines, forgetting that Isaiah said, “Do not remember the former things, Nor consider the things of old. Behold, I will do a NEW thing…” Then Paul takes us into the New Testament with this statement, “Therefore, if anyone is in Christ, he is a NEW creature; old things have passed away; behold, all things have become NEW.” And nothing is clearer then Romans 6:4, “Therefore we were buried with Him through baptism into death, that just as Christ was raised from the dead by the glory of the Father, even so we also should walk in NEWNESS of life.” Did you catch that last part? “Walk In NEWNESS…“! Walk implies ACTIVITY. Notice also that “Walk” is PRESENT TENSE, not walked, like an old activity, but “Walk”, as in TODAY, RIGHT NOW, CURRENTLY, NEW!  

AS OVERCOMERS, YOU ARE TO WALK IN NEW VICTORIES EVERYDAY! DAILY WAVING A FLAG OF VICTORY IN THE DEVIL’S FACE! With that said you have to ask, if “NEWNESS” is supposed to be so EVIDENT in the life of a believer, WHY ARE WE SO CRAZY-GLUED TO THE “OLD?”  

Listen to what Tony Evans writes: “Every day you get out of the same OLD bed and go to the same OLD bathroom to look at the same OLD face in the same OLD mirror. You go to the same OLD closet to choose from the same OLD clothes, then sit down at the same OLD breakfast table to eat the same OLD breakfast. Then you go to that same OLD garage and get into that same OLD car to head down that same OLD road to that same OLD job. There you work all day for that same OLD paycheck, next to those same OLD people, supervised by that same OLD manager. Then you get back into that same OLD car and head back down that same OLD road to that same OLD house. Once you are home you sit down in that same OLD chair to watch that same OLD television. At the end of the day you go to that same OLD bed and sleep that same OLD way, so you can get up the next morning and start that same OLD routine all over again.“               

In case you didn’t know, THAT IS NOT THE MENTALITY OF AN OVERCOMER! OVERCOMERS ARE DAILY IN HIGH PURSUIT OF SOME NEW CHALLENGES TO OVERCOME!  

LISTEN, GOD DID NOT CREATE US, AND HE MOST CERTAINLY DIDN’T REDEEM US, TO LIVE A PURPOSELESS EXISTENCE! OVERCOMERS DON’T EXIST—THEY LIVE AND THEY LIVE NOT JUST ABUNDANTLY—BUT MORE ABUNDANTLY! For the Bible declares, “The thief does not come except to steal, and to kill, and to destroy. I have come that they may have life, AND THAT THEY MAY HAVE IT MORE ABUNDANTLY” (John 10:10)  

WHAT IS CURRENTLY AROUND US IS NOT ALL THERE IS FOR US! GOD HAS AN AWESOME CUSTOMIZED PLAN FOR EACH OF US! WE SIMPLY NEED TO SEEK IT, FIND IT, AND LIVE IT TO THE FULLEST!                  

The Scripture says, “No one puts a piece of unshrunk cloth on an old garment; for the patch pulls away from the garment, and the tear is made worse. Nor do they put NEW wine into old wineskins, or else the wineskins are ruined. But they put NEW wine into NEW wineskins, and both are preserved.”  

When something is PRESERVED it means it’s, “KEPT, MAINTAINED, AND PROTECTED“. And what’s being “KEPT, MAINTAINED, AND PROTECTED?” YOUR NEWNESS! UNDERSTAND THAT THE OLD CAUSES DAMAGE, IT TEARS, IT DESTROYS, IT PULLS AWAY, IT SEVERS, BUT THE NEW IS PRESERVED!  

IN A NUTSHELL: IT’S TIME TO BREAK-OUT OF THE OLD, AND BREAK-IN TO THE NEW!                 

Overcomers, crush that devil under your foot on this current level, then lift it and put it on the next level and the next devil and attain your next New Victory!                 

Homework Assignment: Read and keep in mind these Revelation Promises to the Overcomer:                  

Revelation 2:7, “He who is able to hear, let him listen to and give heed to what the Spirit says to the assemblies (churches). To Him Who Overcomes (Is Victorious), I Will Grant to Eat [Of the Fruit] of the Tree of Life, Which is in the Paradise of God.” (AMP). 

 Revelation 3:5, “He Who Overcomes Will Thus Be Clothed In White Garments; and I Will Not Erase His Name From the Book of Life, and I Will Confess His Name Before My Father and Before His Angels.” (NASB).   

Revelation 3:21, “He Who Overcomes (Is Victorious), I Will Grant Him to Sit Beside Me On My Throne, As I Myself Overcame (Was Victorious) and Sat Down Beside My Father On His Throne.” (AMP).   

Revelation 21:7, “He Who Overcomes Will Inherit These Things, and I Will Be His God and He Will Be My Son.” (NASB).       

Grab a hold of these promises and you will never again settle to live the same ole same ole life again!

“We were buried therefore with Him by the baptism into death, so that just as Christ was raised from the dead by the glorious [power] of the Father, so we too might [habitually] live and behave in NEWNESS of life.” (Romans 6:4 AMP)

IT’S NOT ENOUGH THAT IT’S DEAD—YOU HAVE TO BURY IT!

LISTEN: You can’t afford to let your past infect your present or sabotage your future! That’s why certain things that refuse to be healed, must be forsaken and forgotten! There are people praising God in Church every Sunday who lie awake in the privacy of their homes, digging up bones, picking at scars and reliving old memories. You need to accept that some issues will never be resolved, and if you let them, they’ll take up residence in your head and in your heart! [The what if’s? The should have’s? The maybe’s?] These will all drive you nuts…if you let them!

Dr. Martin Luther King, Jr., said, “A man can’t ride your back unless it’s bent.”  

So straighten yourself up and straighten yourself out! You Will Not Stay This Way!

I do thank God for the Apostle Paul though. Because he was honest enough to admit that he still struggled in certain areas. Unlike those with a Pharisee spirit who condemn others for doing the very things they do themselves, Paul confessed, “But I need something more! For if I know the law but still can’t keep it, and if the power of sin within me keeps sabotaging my best intentions, I obviously need help! I realize that I don’t have what it takes. I can will it, but I can’t do it. I decide to do good, but I don’t really do it; I decide not to do bad, but then I do it anyway. My decisions, such as they are, don’t result in actions. Something has gone wrong deep within me and gets the better of me every time.” (Romans 7:17-20 MSG).

Thanks Paul, from the rest of us who mistakenly thought that once we became Christians, there’d be no more struggles! Thanks for helping some of us who thought that once we became Bishop, Pastor, Elder, Teacher, Prophet, that the struggles would be over. That once we reached our 20 years saved, 15 years in ministry, 10 years healed and 5 years delivered, that the struggles would be over. Well, I’m here to serve notice on you: The Struggles Are Not Over! They continue! That’s why we were told to “Fight the good Fight of faith…” (1 Timothy 6:12). Not that we fought (past tense) the good fight. But this is a Current and Continual battle! YET, it’s one that doesn’t have to defeat us. 

I remember watching a boxing fight with my dad many years ago. And one of the guys was beaten BAD! I said ‘why don’t he just lay down and stay down?’ My dad said ‘that’s hard to do when you’re a real fighter, because real fighters always have another round in ‘em. They know how to punch past the pain and obtain the prize. They may get beat up, but they won’t give up, until they get the belt. That’s a real fighter. And that’s why he can’t just lay down and stay down.’ I didn’t appreciate those words of wisdom then, but I do now. I’ve learned that daily if I’m going to win, then daily I’ve got to fight! And so do you! So keep your head up, your gloves on, and your feet moving! Because I’m persuaded there’s another round in you too!

Listen, Paul continues to advise us. He says, “Consider yourselves to be dead to sin.” (Romans 6:11). In other words, stop pursuing dead issues; admit them, quit them and forget them! Instead of struggling to change what can’t be changed, let God’s transforming power sweep through your life and sever the ties between you and all those tormenting thoughts from your past. And by no means mistakenly think like others have. Because your past is not just what happened 20 years ago, 15 years ago or even 1 year ago. What happened 60 seconds ago is still considered the past! Many of us aren’t just wrestling with decade old stuff, but we’ve got stuff that happened this morning, and our day hasn’t been right since! Let that thing go! You can’t go back and change it or rearrange it, so let it be. Cry a River, Build a Bridge, and Get Over It!

Think about it: If you keep looking in the rear-view mirror, you’re going to eventually crash into something ahead of you! And I would hate for that to be your blessing, your miracle, your breakthrough, your season or your way out! You don’t want to damage what’s before you, by daydreaming about what’s behind you! Sure, you have to utilize all the mirrors on your vehicle to some degree. But keep in mind, the main one is looking straight ahead out the windshield! Looking, anticipating, ready, expecting, seeking for what yet lies ahead! SO…“Forget about what’s happened; don’t keep going over old history. Be alert, be present. I’m about to do something brand-new. It’s bursting out! Don’t you see it?” (Isaiah 43:18-19 MSG).  

Adjust Your Focus On Your Future! The Vision For Your Future Will Always Look Distorted When You View It Through Eyes That Can Only See The Past!

Warning: Paying Attention to Your Past, Will Cost Your Present a Pretty Penny and Your Future a Fortune! Don’t Bankrupt The Blessing Before You!

“What a wretched man I am! Who will rescue me from this body of death?” (Romans 7:24).

In New Testament times capital punishment was sometimes carried out by tying a murder victim’s body directly onto the perpetrator. That way wherever he went, he was literally weighed down by his crime, with no way to escape the stench of decomposing flesh. Eventually, the bacteria-filled corpse infected him too, and he died an agonizing death. In other words, his Cause of Death was ‘Carrying What He Did In The Past Into His Present!’ People of God, Get Your Past Off You Before It Kills You!

Some days Paul felt the weight of his old nature pressing in, reminding him of things from his past that he couldn’t change or eradicate. Recognizing how past events can color the present, Paul describes himself as “a wretched man,” and asks, “Who will rescue me from this body of death?” The fact is, you can’t move ahead with “the old man” still clinging to you; you must bury him or he’ll kill you!

However, even Death doesn’t have the Finality that Burial does! You see, part of coming to closure involves disposing of the body! 

Truth is: Funerals are for the Living; they give people an opportunity to accept that their loved one has gone on and the relationship as they knew it is now over. So, as you embark on a New Day with a New Perspective and New Determination, isn’t it time you stopped carrying the past (your yesterdays) around on your back? We can all see what you’re carrying is dead, so why can’t you see it?! Do us all a favor and take that thing to a burial site and bury it! Surely you don’t want to go into 2022 with the dead stench of 2021’s residue! You’ve Smelled OLD Long Enough!

Paul says, “Present yourselves to God as those alive from the dead.” (Romans 6:13). In other words, refuse to let old memories negotiate a deal with the new you! Bury them, and do it today! You can’t afford a secret love affair with a corpse! It’s time for an epitaph, not a revival! Let That Thing Go Today!

An ‘Epitaph’ is ‘words written in memory of a person who has died, particularly on their tombstone’. It’s Greek origin means ‘over’ or ‘at a tomb’.

Tell yourself, all my past issues I’m taking to the tomb TODAY and I’m burying it! Yes it hurts, it’s disappointing, it’s caused me severe suffering and pain, but TODAY I’m burying it! The actions were painful, the words were hurtful, the thoughts were discouraging, but I’m burying it TODAY! I refuse to let it hang around in the funeral home. TODAY, I’m packing it up and finding an available plot, and if not, I’m fed up enough to dig one myself! One way or another this thing is being buried TODAY!

Saints, Whatever You Do, Know That You Don’t Have To Stay This Way! You Don’t Have to Settle For This! You Don’t Have To Accept This! NO! Change Begins With You, And Your Change Begins Today! The Old You Will Not Enter The New Year, The New Month or the New Day! Enough Is Enough!

Albert Einstein said it best: “Nothing Happens Until Something Moves” And That Something Is YOU! Get To Moving Out of the Old and Into the New…TODAY!

With that thought, Paul admonishes us once more: “…let’s just go ahead and be what we were made to be…” (Romans 12:4 MSG). 

Listen: We’ve been delaying and denying healing and deliverance and growth for far too long now! Let’s just get on with becoming the new and wonderful person God has already crafted us to be. Let’s move from who we were to who we are meant to be!

 
Wave goodbye to 2021 and high-five 2022! 

Look in the mirror right now and tell yourself: THE OLD ME IS FINALLY READY FOR NEW! Past…Rest In Peace! Future…Get Ready For Revival!

Much Love, Dr.Shermaine, #InformativeRead #PleaseShare #HealthyBodySoulAndSpirit #IWantYou2LiveWell #FeelFree2SignUpAndFollow