Search This Blog

Showing posts with label Garden. Show all posts
Showing posts with label Garden. Show all posts

Tuesday, October 22, 2019

“Did You Know These Plants Are Poisonous?”



Poison Ivy: Like its cousin’s poison oak and poison sumac, it has an oily sap in its leaves called urushiol. This causes an allergic reaction that can make your skin red, swollen, and itchy. It grows over most of the U.S. except Alaska and Hawaii. Each stem grows into three “leaflets” that might help you notice it in the woods. In the East, Midwest, and South, it grows as a vine, and in the North and the West as a shrub.

Poison Oak: It looks a lot like poison ivy, but its leaves are more similar to those of an oak tree. The sun-facing side of the leaf has tiny hairs on it and is a darker shade of green than the ground-facing side. Though it grows all over the country, it’s more common in the West. It could be hours or days before your skin reacts to the plant sap (urushiol). And your rash may eventually turn bumpy and form blisters that ooze.

Poison Sumac: This woody shrub grows in wet, swampy areas all over the U.S. Each stem has 7 to 13 leaves and clusters of green berries that droop. Cool showers and calamine lotion might help relieve the itch, but mostly, you wait: A week or two should bring relief. See your doctor if the rash is on your face or private parts, covers more than 25% of your body, you notice pus from the rash, or you breathe in smoke from burning leaves.

Giant Hogweed: It lives in the rich, wet soil near ditches, streams, and farms, especially in the Northeast. It has umbrella-shaped groups of small white flowers, leaves with deep creases, and stems with white hairs and purple splotches. It grows as tall as 15 feet. Its sap can make your skin more sensitive to ultraviolet light, which could blister, burn, or scar it, sometimes permanently. It could even damage your vision.

Stinging Nettle: The little hairs on the stems of these plants can inject your skin with a combination of chemicals. One of these, formic acid, helps put the “sting” in bee stings and fire ant bites. It’s part of what causes the itchy and even painful allergic skin reaction. Stems grow unbranched in patches to about 4 feet tall, but sometimes as high as 6 feet. Look for those stinging hairs on the stem, which are the telltale sign.

Wild Parsnip: Coarse, saw-toothed leaves grow on hairy, grooved stems that are 2 to 5 feet tall. The yellow flowers grow in an umbrella pattern like other plants in the carrot family. When juice from crushed leaves, stalks, or flowers touches your skin, sunlight can cause a skin rash within a day or two. Look for the distinctive yellow flower in fields, roadsides, pastures, and Midwestern prairie.

Poinsettia: This decorative plant is one of many in the “spurge” group that also includes prostrate spurge, spotted spurge, and leafy spurge. It has a milky sap that could irritate your skin. Like wild parsnip and giant hogweed, sunlight triggers the skin rash. If you eat it, as kids sometimes do, it can give you an itchy mouth, diarrhea, and nausea, though it usually isn’t serious.

Poison Hemlock: This plant looks like a wild carrot or an unusually big parsley plant because of the umbrella-like bunches of tiny white flowers and distinctive leaves. But it might be poison hemlock if you see purple blotches on the stem, a ridged fruit, or if it grows especially big (3 to 7 feet tall). It also has separated leaves that look similar to parsley.  It can poison humans and livestock when eaten. You could also get sick if you absorb plant oils through your skin.

Foxglove: People grow it for its looks throughout the United States. It thrives in the wild in some places, too. Its bell-shaped flowers are often bright purple but can be white, yellow, or pink. It blooms in the spring. It also has a fruit with lots of seeds, which kids sometimes eat. All parts of the flower are poisonous and can slow or disrupt your heart.

Bitter Nightshade: This woody perennial has a stem that grows through the year. It can reach up to 6 feet. Purple flowers in groups of three or more bloom around July or August. Kids are sometimes drawn to the roundish, juicy, glossy, red, poisonous berries. The poison (solanine) can give you headache, drowsiness, stomachache, vomiting, trembling, lowered temperature, dilated pupils, and diarrhea. If you think someone’s eaten it, get them to a doctor right away.

Jimsonweed: This strong-smelling nightshade herb has thick stems that grow 4 feet tall, with leaves up to 3 inches long. Nectar from the white, trumpet-shaped flower could make you sick, along with the leaves, and even the seeds, which some people use to get high. It makes you nauseous, thirsty, and feverish, weakens your pulse, and raises your heart rate. You might even forget where you are or see things that aren’t there.

Mistletoe: This plant lives off of other trees and shrubs, which makes it a parasite. Its stems are thick and easy to break, with lots of branches. The leaves are often thick and stay green all year. Its little yellowish flowers don’t have petals. The small, white berries have one seed and contain a sticky, poisonous pulp. Keep this common Christmas holiday tradition away from kids and pets. The berries can give you diarrhea and slow or stop your heart.

Oleander: This tall shrub has long, leathery leaves that grow in groups of three. Bright clusters of flowers bloom at the ends of branches in colors that vary from red and pink to white. All parts of the plant are very poisonous. Just one leaf is enough to kill an adult. You may have serious stomach pain, diarrhea, vomiting, dilated pupils, dizziness, and breathing problems.

Azalea and Rhododendron: Roman soldiers got sick on “mad honey” made from these flowers in the first century BCE. Historians think their enemies in Turkey gave it to them to weaken them before battle. It worked: The Romans lost. The leaves, nectar, and flowers of these bushes can poison you too, though you’d need to eat a lot. It irritates the mouth and could make you nauseated enough to vomit. Kids may mistake it for honeysuckle and eat the nectar.

If You Suspect Poison: Act fast. Call 911 if someone has a seizure, has trouble breathing, or loses consciousness. If your throat or mouth feels burned or irritated, try to drink a little milk or water. Get away from any suspected toxic fumes and into the fresh air. If the poison got onto your skin, rinse it quickly. If it got into your eyes, rinse them with saline drops if you can. Keep it up for 15 to 20 minutes. Call poison control as soon as possible for instructions about specific poisons.


Reviewed by: Debra Jaliman, MD on September 13, 2018

Sources:

Cleveland Clinic: “Poison Plants: Poison Ivy, Poison Oak & Poison Sumac.”
Mayo Clinic Expert Answers: “Are poinsettia plants poisonous?”
National Capital Poison Center: “If You Suspect A Poisoning...Act Fast!” “Foxglove: Toxic to the Heart,” “Azaleas and Rhododendrons.”
Ohio State University Extension: “Giant Hogweed (Heracleum mantegazzianum).”
United States Department of Agriculture: “Poison Hemlock (Conium maculatum).”
University of Illinois Extension: “Plants That Cause Skin Irritation.”
Weed Society of America: “Mistletoe,” “Oleander,” “Jimsonweed, thornapple, datura,” “Bitter nightshade.”

Much Love, Dr.Shermaine, #InformativeRead #PleaseShare #HealthyBodySoulAndSpirit #IWantYou2LiveWell

The Goal is to Always Make You Aware of What Concerns Your Body, Soul and Spirit, So You Can Have Open, Honest and Frequent Discussions With Your Physicians and Counselors. You Can’t Treat or Cure What You Don’t Know is Sick.

"It's Not Selfish to Love Yourself, Take Care of Yourself and to Make Your Happiness a Priority. It's a Necessity." (Mandy Hale)

"Self-Care is Not Selfish. You Cannot Serve From an Empty Vessel." (Eleanor Brown)


The contents of the WebMD and Self-Care With Dr. Shermaine Sites, such as text, graphics, images, and other material contained on the WebMD and Self-Care With Dr. Shermaine Sites ("Content") are for informational purposes only. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on the WebMD and Self-Care With Dr. Shermaine Sites!

If you think you may have a medical emergency, call your doctor or 911 immediately. WebMD and Self-Care With Dr. Shermaine does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned on the Sites. Reliance on any information provided by WebMD, WebMD employees, others appearing on the Site at the invitation of WebMD, and Self-Care With Dr. Shermaine or other visitors to the Sites is solely at your own risk. 
 

Friday, December 14, 2018

“How to Quiet Your Mind?”




Breathe: We do this all the time, but to use your breathing to find stillness, be more careful and conscious about it. Pay attention to the rhythm. If you take short, quick breaths, try to move toward slower, deeper ones. Put your hand on your belly: You should feel it rise and expand as you draw air in, and fall as you let it out. Shoot for about six breaths a minute.

Watch Fish Swim: People with home aquariums say they feel calmer, more relaxed, and less stressed when they gaze at their fish, and science backs it up. It isn't just the water, although that alone helps. A study using a tank hundreds of times larger found that the more types of marine life that were added, the happier people got. Heart rates and blood pressures dropped, too.

Exercise: Just 5 minutes of aerobic exercise, like a brisk walk, could start to calm your mind. It releases endorphins -- chemicals that make you feel good and can help improve your mood, focus, and sleep. High-intensity interval training (HIIT) can give you a big dose of them in a short time. After warming up, alternate 20- to 30-second bursts of pushing yourself hard (like doing sprints, squats, or fast weightlifting) with equal amounts of rest.

Listen to Music: It literally calms the activity in your brain. Fewer neurons fire in your amygdala (the part of your brain that responds to fear), which may lead to fewer signals sent to other parts of your brain. Music is a good thing to try if you're distracted by pain. Listen closely, not just as background. The more you notice, the less you'll dwell on your other thoughts.

Help Someone: It lights up parts of your brain that make you feel pleasure and connection. Doing something nice for someone lowers stress and lessens feelings of loneliness. It may even boost your heart health and immune response. Fun fact: When you spend money on other people, your body releases more endorphins (the same chemicals from exercise) than when you spend on yourself.

Go Outdoors: Being in and around nature often makes people think more clearly and feel more relaxed and refreshed. Your brain doesn't have to work as hard in a greener environment. In one study, after 20 minutes in a park, children with ADHD were able to concentrate better. Spending time outside can also bring down your heart rate, blood pressure, stress hormones, and even muscle tension.

Progressive Muscle Relaxation: Use the connection with your body to soothe your mind. Pick a body part -- foot, leg, mouth, eyes -- and tense it for a few seconds. Then release and relax for 10 seconds or so. Notice how that feels different. Switch to another part, and keep going until you've done your whole body. This can also improve sleep and may even ease headaches and stomachaches.

Hang Out With a Dog: Whether it's a member of your family or a therapy dog, a friendly pooch can make you feel less anxious, tense, confused, and restless. When you pet and play with them, it seems to lower levels of stress hormones. One reason could be that your body releases oxytocin, a hormone that plays a role in bonding and trust. (Although not studied as much, cats can calm you, too.)

Guided Imagery: Think of a favorite spot, real or imagined, that makes you calm and happy: perhaps a beach at sunset, a comfy chair in front of a fireplace, or a stream in the forest. Focus on details. Can you smell pine needles, for example? See bubbles in the water? Hear the gurgle and splashing? There are audio recordings and apps that can help you through this process.

Hatha Yoga: This mix of challenging poses and controlled breathing helps you turn your awareness to being in the present moment instead of judging yourself and others. There's also evidence that a regular practice lessens anxiety and takes the edge off your natural stress response. Plus, it's exercise that builds your strength and flexibility. Go to a class, and you'll get the benefits of socializing with other people, too.

Get Creative: Activities like coloring books, knitting, scrapbooking, and pottery offer an escape for a busy mind. Simple, repetitive actions, especially -- like kneading dough -- can help you redirect your thoughts and tune out the chatter in your head. Let your inner child play! The key is to enjoy the process and not worry so much about the result.

Take a Break: When you find your mind racing full-speed or spiraling down a rabbit hole, change your focus: stretch, daydream, walk around, get a snack, or chat with a friend. Take at least 5 minutes to recharge and reset. You'll be more centered and clear-headed. If you're going to be working intently, set a timer or use an app to remind you to stop every 90 minutes or so.

Dig in the Dirt: It's not just the great outdoors and the exercise at work here. The soil itself has microorganisms that might help you focus and lift your mood. Gardeners are less depressed and anxious, and they feel more connected to their communities.

Biofeedback: This technique teaches you to control your reactions to stress. Working with a therapist, you're hooked up to a computer that shows your brainwaves. You could track your heart rate, skin temperature, and breathing, too. This lets you see in real time what happens when you're triggered and when you try to counteract it. Over time, you'll figure out how to calm your body's response on your own.


Reviewed by Carol DerSarkissian on November 28, 2018

Mindful: "A 5-Minute Breathing Meditation To Cultivate Mindfulness."
Cleveland Clinic: "Exercise: Mind-Body Exercises & Heart Health," "3 Reasons Adult Coloring Can Actually Relax Your Brain."
Seleni: "How can I stop my racing thoughts?"
National Sleep Foundation: "Relaxation Exercises for Falling Asleep."
Psychological Reports: "Benefits, Problems, and Characteristics of Home Aquarium Owners."
Anthrozoös: "Effect of aquariums on electroconvulsive therapy patients."
Marriage & Family Review: "Health, Aquariums, and the Non-Institutionalized Elderly."
BBC: "Aquariums 'deliver significant health benefits.' "
Journal of Environmental Psychology: "Blue space: The importance of water for preference, affect, and restorativeness ratings of natural and built scenes."
WallaceJNichols.org: "The Cognitive Benefits of Being by Water."
Environment and Behavior: "Marine Biota and Psychological Well-Being: A Preliminary Examination of Dose-Response Effects in an Aquarium Setting."
Anxiety and Depression Association of America: "Exercise for Stress and Anxiety."
Mental Health Foundation: "Physical activity and mental health," "Altruism and wellbeing."
American Council on Exercise: "8 Reasons HIIT Workouts are So Effective."
PLOS ONE: "Twelve Weeks of Sprint Interval Training Improves Indices of Cardiometabolic Health Similar to Traditional Endurance Training despite a Five-Fold Lower Exercise Volume and Time Commitment."
American Journal of Public Health: "The Connection Between Art, Healing, and Public Health: A Review of Current Literature."
The Dana Foundation: "The Amygdala: The Body’s Alarm Circuit."
British Journal of General Practice: "Music: a better alternative than pain?"
Mind: "How could relaxation help me?"
MentalHelp.net: "Socialization And Altruistic Acts As Stress Relief."
Berkeley Wellness: "The Benefits of Giving."
Ecotherapy -- the green agenda for mental health, Mind, 2007.
Peacock, J. The mental health benefits of green exercise activities and green care, Mind week report, February 2007.
Frontiers in Psychology: "The great outdoors? Exploring the mental health benefits of natural environments," "Psychosocial and Psychophysiological Effects of Human-Animal Interactions: The Possible Role of Oxytocin."
Journal of Attention Disorders: "Children With Attention Deficits Concentrate Better After Walk in the Park."
University of Minnesota, Taking Charge of your Health & Wellbeing: "How Does Nature Impact Our Wellbeing?"
Heart.org: "Spend Time in Nature to Reduce Stress and Anxiety."
AnxietyCanada: "How to do Progressive Muscle Relaxation."
Hormone Health Network: "What is Oxytocin?"
DIVERSEability: "Cats Make Great Therapy Animals."
Anxiety Canada Youth: "Visualizations: Mental Vacations."
Harvard Health Publishing: "Yoga -- Benefits Beyond the Mat," "Yoga for anxiety and depression."
National Center for Complementary and Integrative Health: "Yoga: In Depth," "Relaxation Techniques for Health."
Mayo Clinic: "Depression and anxiety: Exercise eases symptoms."
Harvard Business Review: "Quick and Easy Ways to Quiet Your Mind."
National Wildlife Federation: "It’s in the dirt! Bacteria in soil may make us happier, smarter."
Preventive Medicine Reports: "Gardening is beneficial for health: A meta-analysis."
Journal of Health Psychology: "Gardening promotes neuroendocrine and affective restoration from stress."
Mental Health in Family Medicine: "Biofeedback in medicine: who, when, why and how?"

Much Love, Dr.Shermaine #InformativeRead #PleaseShare #HealthyBodySoulAndSpirit #IWantYou2Live

The Goal is to Always Make You Aware of What Concerns Your Body, Soul and Spirit, So You Can Have Open, Honest and Frequent Discussions With Your Physicians and Counselors. You Can’t Treat or Cure What You Don’t Know is Sick.

"It's Not Selfish to Love Yourself, Take Care of Yourself and to Make Your Happiness a Priority. It's a Necessity." (Mandy Hale)

"Self-Care is Not Selfish. You Cannot Serve From an Empty Vessel." (Eleanor Brown)

The contents of the WebMD and Self-Care With Dr. Shermaine Sites, such as text, graphics, images, and other material contained on the WebMD and Self-Care With Dr. Shermaine Sites ("Content") are for informational purposes only. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on the WebMD and Self-Care With Dr. Shermaine Sites!

If you think you may have a medical emergency, call your doctor or 911 immediately. WebMD and Self-Care With Dr. Shermaine does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned on the Sites. Reliance on any information provided by WebMD, WebMD employees, others appearing on the Site at the invitation of WebMD, and Self-Care With Dr. Shermaine or other visitors to the Sites is solely at your own risk. 

"13 Ways to Use Apple Cider Vinegar That Will Change Your Life!"

    Of all the well-touted natural health remedies that exist today, very few are followed quite as religiously as taking a tablespoon or tw...